Shake and Bake
Workouts
Wednesday 11/23/22 @ 6:46 PM
202kj
84rpm
39%
17mph
Monday 11/21/22 @ 12:27 AM
✅
248kj
79rpm
45%
18mph
Tuesday 8/31/21 @ 6:39 PM
116kj
81rpm
36%
16mph
Tuesday 8/24/21 @ 10:49 PM
✅
180kj
87rpm
43%
19mph
Thursday 4/15/21 @ 7:34 PM
236kj
85rpm
41%
18mph
Monday 4/19/21 @ 10:19 PM
✅
309kj
75rpm
50%
20mph
Sunday 2/28/21 @ 10:21 PM
396kj
83rpm
45%
19mph
Saturday 2/27/21 @ 11:47 PM
✅
512kj
81rpm
50%
21mph
Thursday 2/18/21 @ 10:37 PM
240kj
84rpm
42%
18mph
Sunday 1/3/21 @ 3:51 PM
✅
301kj
86rpm
46%
20mph
Wednesday 2/17/21 @ 10:14 PM
241kj
85rpm
42%
18mph
Wednesday 2/17/21 @ 11:17 PM
✅
283kj
88rpm
44%
19mph
Saturday 12/26/20 @ 5:40 PM
222kj
81rpm
42%
17mph
Friday 1/17/20 @ 1:27 AM
✅
352kj
80rpm
52%
21mph
Monday 11/4/19 @ 8:21 PM
✅
58kj
86rpm
36%
16mph
Tuesday 6/25/19 @ 3:3 PM
46kj
80rpm
34%
14mph
Tuesday 4/23/19 @ 5:20 PM
229kj
77rpm
44%
18mph
Wednesday 4/24/19 @ 11:45 PM
✅
304kj
74rpm
51%
20mph
Monday 4/8/19 @ 7:35 PM
✅
159kj
92rpm
39%
18mph
Monday 4/8/19 @ 2:52 PM
136kj
88rpm
38%
17mph
Workouts
116
kj
Tuesday 8/31/21
396
kj
Sunday 2/28/21
240
kj
Thursday 2/18/21