Shake and Bake
Workouts
Wednesday 9/1/21 @ 7:21 PM
✅
197kj
86rpm
37%
17mph
Tuesday 7/20/21 @ 11:51 AM
85kj
62rpm
34%
12mph
Wednesday 2/24/21 @ 9:18 PM
✅
275kj
80rpm
46%
19mph
Sunday 2/28/21 @ 6:55 PM
62kj
54rpm
33%
10mph
Saturday 12/26/20 @ 5:40 PM
✅
222kj
81rpm
42%
17mph
Friday 1/17/20 @ 6:38 PM
73kj
73rpm
27%
11mph
Monday 12/21/20 @ 10:28 PM
✅
230kj
84rpm
41%
18mph
Wednesday 12/23/20 @ 7:54 PM
82kj
55rpm
37%
11mph
Monday 6/3/19 @ 5:35 PM
✅
234kj
77rpm
45%
18mph
Monday 5/6/19 @ 3:16 PM
36kj
57rpm
23%
7mph
Tuesday 11/24/20 @ 9:30 PM
✅
186kj
82rpm
39%
16mph
Friday 7/17/20 @ 3:15 PM
36kj
60rpm
22%
7mph
Thursday 1/30/20 @ 4:20 PM
✅
212kj
79rpm
43%
17mph
Thursday 1/30/20 @ 4:26 PM
65kj
81rpm
23%
10mph
Tuesday 10/8/19 @ 4:38 PM
✅
81kj
91rpm
29%
14mph
Saturday 4/27/19 @ 6:13 PM
16kj
65rpm
11%
6mph
Wednesday 3/27/19 @ 5:1 PM
✅
246kj
80rpm
45%
18mph
Wednesday 12/26/18 @ 5:53 PM
131kj
45rpm
51%
14mph
Wednesday 11/14/18 @ 7:24 PM
✅
404kj
81rpm
46%
19mph
Thursday 12/13/18 @ 7:26 PM
245kj
76rpm
38%
15mph
Workouts
245
kj
Thursday 12/13/18