Shake and Bake

Workouts

Friday 10/21/22 @ 5:42 PM
213kj
81rpm
42%
17mph
30 min Donna Summer Ride
Cody Rigsby
Friday 8/25/23 @ 10:56 PM
243kj
77rpm
44%
18mph
Tuesday 3/24/20 @ 8:7 PM
81kj
75rpm
45%
18mph
10 min Tabata Ride
Robin Arzón
Saturday 12/18/21 @ 4:11 PM
105kj
86rpm
46%
20mph
Monday 6/17/19 @ 8:21 PM
375kj
82rpm
44%
18mph
45 min Pro Cyclist Ride
Christian Vande Velde
Sunday 10/24/21 @ 5:56 PM
369kj
73rpm
46%
18mph
Tuesday 8/31/21 @ 6:39 PM
116kj
81rpm
36%
16mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Sunday 10/10/21 @ 3:26 PM
149kj
65rpm
49%
18mph
Tuesday 6/11/19 @ 5:1 PM
72kj
86rpm
40%
17mph
10 min Low Impact Ride
Jenn Sherman
Monday 6/28/21 @ 7:32 PM
65kj
72rpm
43%
17mph
Monday 11/4/19 @ 7:10 PM
68kj
87rpm
38%
17mph
10 min Low Impact Ride
Leanne Hainsby
Friday 4/30/21 @ 6:19 PM
kj
rpm
%
0mph
Monday 11/4/19 @ 6:58 PM
70kj
92rpm
37%
17mph
10 min Low Impact Ride
Ben Alldis
Friday 4/30/21 @ 11:18 AM
kj
rpm
%
0mph
Wednesday 7/3/19 @ 8:37 PM
51kj
94rpm
31%
15mph
10 min Low Impact Ride
Olivia Amato
Friday 4/23/21 @ 11:20 PM
kj
rpm
%
0mph
Tuesday 3/24/20 @ 6:22 PM
45kj
86rpm
32%
14mph
10 min Low Impact Ride
Christine D'Ercole
Saturday 4/3/21 @ 4:11 PM
41kj
91rpm
29%
14mph
Monday 4/6/20 @ 8:12 PM
19kj
80rpm
30%
13mph
5 min Intro to Peloton Part 1
Matt Wilpers
Sunday 2/7/21 @ 12:34 AM
16kj
72rpm
32%
12mph

Workouts

30 min Donna Summer Ride
Cody Rigsby
213 kj
Friday 10/21/22
243 kj
Friday 8/25/23
10 min Tabata Ride
Robin Arzón
81 kj
Tuesday 3/24/20
105 kj
Saturday 12/18/21
45 min Pro Cyclist Ride
Christian Vande Velde
375 kj
Monday 6/17/19
369 kj
Sunday 10/24/21
20 min Spotify Disney Hits Ride
Cody Rigsby
116 kj
Tuesday 8/31/21
149 kj
Sunday 10/10/21
10 min Low Impact Ride
Jenn Sherman
72 kj
Tuesday 6/11/19
65 kj
Monday 6/28/21
10 min Low Impact Ride
Leanne Hainsby
68 kj
Monday 11/4/19
kj
Friday 4/30/21
10 min Low Impact Ride
Ben Alldis
70 kj
Monday 11/4/19
kj
Friday 4/30/21
10 min Low Impact Ride
Olivia Amato
51 kj
Wednesday 7/3/19
kj
Friday 4/23/21
10 min Low Impact Ride
Christine D'Ercole
45 kj
Tuesday 3/24/20
41 kj
Saturday 4/3/21
5 min Intro to Peloton Part 1
Matt Wilpers
19 kj
Monday 4/6/20
16 kj
Sunday 2/7/21