Shake and Bake
Workouts
Thursday 9/8/22 @ 8:50 PM
216kj
82rpm
41%
17mph
Tuesday 9/6/22 @ 10:56 PM
✅
254kj
75rpm
47%
18mph
Wednesday 9/1/21 @ 7:21 PM
197kj
86rpm
37%
17mph
Tuesday 7/13/21 @ 10:15 PM
✅
212kj
80rpm
42%
17mph
Wednesday 3/24/21 @ 7:31 PM
✅
215kj
88rpm
38%
17mph
Tuesday 3/23/21 @ 11:32 PM
142kj
81rpm
35%
15mph
Thursday 2/18/21 @ 10:37 PM
240kj
84rpm
42%
18mph
Wednesday 12/30/20 @ 12:26 AM
✅
266kj
79rpm
46%
19mph
Saturday 12/26/20 @ 5:40 PM
222kj
81rpm
42%
17mph
Friday 1/17/20 @ 1:24 AM
✅
307kj
82rpm
48%
20mph
Monday 12/21/20 @ 10:28 PM
✅
230kj
84rpm
41%
18mph
Monday 12/21/20 @ 10:27 PM
227kj
78rpm
44%
18mph
Tuesday 11/24/20 @ 9:30 PM
186kj
82rpm
39%
16mph
Wednesday 7/15/20 @ 11:26 PM
✅
294kj
79rpm
48%
20mph
Monday 4/6/20 @ 8:18 PM
✅
25kj
77rpm
36%
15mph
Saturday 7/11/20 @ 1:0 PM
20kj
77rpm
30%
13mph
Tuesday 3/24/20 @ 8:7 PM
81kj
75rpm
45%
18mph
Monday 5/4/20 @ 8:23 PM
✅
109kj
83rpm
47%
20mph
Wednesday 10/23/19 @ 7:20 PM
220kj
77rpm
44%
17mph
Friday 10/18/19 @ 12:51 AM
✅
229kj
80rpm
43%
18mph
Workouts
240
kj
Thursday 2/18/21
186
kj
Tuesday 11/24/20
220
kj
Wednesday 10/23/19