Shake and Bake
Workouts
Saturday 10/22/22 @ 9:8 PM
221kj
80rpm
43%
17mph
Sunday 10/23/22 @ 12:16 PM
✅
233kj
73rpm
46%
18mph
Friday 10/21/22 @ 5:42 PM
213kj
81rpm
42%
17mph
Saturday 3/19/22 @ 1:2 PM
✅
255kj
73rpm
48%
18mph
Tuesday 10/4/22 @ 6:24 PM
200kj
88rpm
39%
16mph
Sunday 10/16/22 @ 1:3 PM
✅
205kj
76rpm
43%
17mph
Wednesday 9/1/21 @ 7:21 PM
197kj
86rpm
37%
17mph
Thursday 7/15/21 @ 9:23 PM
✅
340kj
92rpm
46%
21mph
Tuesday 8/31/21 @ 6:39 PM
116kj
81rpm
36%
16mph
Thursday 8/19/21 @ 8:54 PM
✅
188kj
81rpm
47%
19mph
Monday 1/11/21 @ 11:59 PM
205kj
82rpm
40%
17mph
Thursday 2/11/21 @ 12:23 PM
✅
220kj
76rpm
43%
17mph
Saturday 12/26/20 @ 5:40 PM
222kj
81rpm
42%
17mph
Sunday 9/27/20 @ 11:7 AM
✅
288kj
81rpm
47%
19mph
Wednesday 12/23/20 @ 11:25 PM
230kj
87rpm
41%
18mph
Friday 10/30/20 @ 10:37 AM
✅
272kj
85rpm
44%
19mph
Sunday 12/6/20 @ 10:21 PM
206kj
82rpm
40%
17mph
Friday 12/4/20 @ 11:32 AM
✅
251kj
85rpm
43%
18mph
Wednesday 10/23/19 @ 7:20 PM
220kj
77rpm
44%
17mph
Friday 10/23/20 @ 9:43 AM
✅
310kj
86rpm
46%
20mph
Workouts
116
kj
Tuesday 8/31/21
205
kj
Monday 1/11/21
230
kj
Wednesday 12/23/20
220
kj
Wednesday 10/23/19