Shake and Bake

Workouts

Saturday 10/22/22 @ 9:8 PM
221kj
80rpm
43%
17mph
30 min 2000s Ride
Cody Rigsby
Sunday 10/23/22 @ 12:16 PM
โœ…
233kj
73rpm
46%
18mph
Friday 10/21/22 @ 5:42 PM
213kj
81rpm
42%
17mph
30 min Donna Summer Ride
Cody Rigsby
Saturday 3/19/22 @ 1:2 PM
โœ…
255kj
73rpm
48%
18mph
Tuesday 10/4/22 @ 6:24 PM
200kj
88rpm
39%
16mph
30 min 90s Ride
Cody Rigsby
Sunday 10/16/22 @ 1:3 PM
โœ…
205kj
76rpm
43%
17mph
Wednesday 9/1/21 @ 7:21 PM
197kj
86rpm
37%
17mph
30 min Spice Girls Ride
Leanne Hainsby
Thursday 7/15/21 @ 9:23 PM
โœ…
340kj
92rpm
46%
21mph
Tuesday 8/31/21 @ 6:39 PM
116kj
81rpm
36%
16mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Thursday 8/19/21 @ 8:54 PM
โœ…
188kj
81rpm
47%
19mph
Monday 1/11/21 @ 11:59 PM
205kj
82rpm
40%
17mph
30 min Intervals & Arms Ride
Emma Lovewell
Thursday 2/11/21 @ 12:23 PM
โœ…
220kj
76rpm
43%
17mph
Saturday 12/26/20 @ 5:40 PM
222kj
81rpm
42%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Sunday 9/27/20 @ 11:7 AM
โœ…
288kj
81rpm
47%
19mph
Wednesday 12/23/20 @ 11:25 PM
230kj
87rpm
41%
18mph
30 min The Jess King Experience
Jess King
Friday 10/30/20 @ 10:37 AM
โœ…
272kj
85rpm
44%
19mph
Sunday 12/6/20 @ 10:21 PM
206kj
82rpm
40%
17mph
30 min The Jess King Experience
Jess King
Friday 12/4/20 @ 11:32 AM
โœ…
251kj
85rpm
43%
18mph
Wednesday 10/23/19 @ 7:20 PM
220kj
77rpm
44%
17mph
30 min The Jess King Experience
Jess King
Friday 10/23/20 @ 9:43 AM
โœ…
310kj
86rpm
46%
20mph

Workouts

30 min 2000s Ride
Cody Rigsby
221 kj
Saturday 10/22/22
โœ… 233 kj
Sunday 10/23/22
30 min Donna Summer Ride
Cody Rigsby
213 kj
Friday 10/21/22
โœ… 255 kj
Saturday 3/19/22
30 min 90s Ride
Cody Rigsby
200 kj
Tuesday 10/4/22
โœ… 205 kj
Sunday 10/16/22
30 min Spice Girls Ride
Leanne Hainsby
197 kj
Wednesday 9/1/21
โœ… 340 kj
Thursday 7/15/21
20 min Spotify Disney Hits Ride
Cody Rigsby
116 kj
Tuesday 8/31/21
โœ… 188 kj
Thursday 8/19/21
30 min Intervals & Arms Ride
Emma Lovewell
205 kj
Monday 1/11/21
โœ… 220 kj
Thursday 2/11/21
30 min Lady Gaga Ride
Cody Rigsby
222 kj
Saturday 12/26/20
โœ… 288 kj
Sunday 9/27/20
30 min The Jess King Experience
Jess King
230 kj
Wednesday 12/23/20
โœ… 272 kj
Friday 10/30/20
30 min The Jess King Experience
Jess King
206 kj
Sunday 12/6/20
โœ… 251 kj
Friday 12/4/20
30 min The Jess King Experience
Jess King
220 kj
Wednesday 10/23/19
โœ… 310 kj
Friday 10/23/20