Shake and Bake
Workouts
Tuesday 9/20/22 @ 7:32 PM
✅
224kj
78rpm
42%
17mph
Wednesday 8/3/22 @ 12:1 AM
221kj
71rpm
46%
17mph
Thursday 2/25/21 @ 8:20 PM
✅
281kj
83rpm
46%
19mph
Wednesday 8/19/20 @ 9:8 PM
253kj
80rpm
45%
19mph
Thursday 12/17/20 @ 10:32 PM
236kj
82rpm
43%
18mph
Wednesday 2/10/21 @ 2:16 AM
✅
252kj
79rpm
45%
19mph
Saturday 1/2/21 @ 12:6 AM
230kj
81rpm
42%
18mph
Tuesday 9/15/20 @ 12:55 AM
✅
258kj
79rpm
46%
19mph
Saturday 12/26/20 @ 5:40 PM
222kj
81rpm
42%
17mph
Thursday 1/23/20 @ 11:21 PM
✅
252kj
78rpm
46%
18mph
Sunday 12/6/20 @ 10:21 PM
206kj
82rpm
40%
17mph
Friday 12/4/20 @ 12:59 AM
✅
233kj
81rpm
43%
18mph
Tuesday 11/24/20 @ 9:30 PM
186kj
82rpm
39%
16mph
Saturday 7/25/20 @ 4:12 PM
✅
236kj
81rpm
44%
18mph
Thursday 5/16/19 @ 4:1 PM
✅
173kj
62rpm
56%
19mph
Sunday 5/12/19 @ 8:51 PM
160kj
62rpm
53%
18mph
Wednesday 11/14/18 @ 7:24 PM
✅
404kj
81rpm
46%
19mph
Sunday 7/1/18 @ 2:55 PM
295kj
82rpm
40%
17mph
Tuesday 11/13/18 @ 9:31 PM
✅
149kj
67rpm
56%
20mph
Monday 10/29/18 @ 10:28 AM
109kj
68rpm
48%
17mph