Shake and Bake

Workouts

Sunday 1/20/19 @ 12:35 AM
162kj
84rpm
43%
18mph
20 min 90s Pop Ride
Cody Rigsby
Tuesday 1/22/19 @ 2:15 AM
135kj
70rpm
45%
17mph
Thursday 12/27/18 @ 1:27 AM
119kj
80rpm
44%
18mph
15 min 80s Pop Ride
Ally Love
Friday 11/30/18 @ 1:27 AM
101kj
60rpm
51%
17mph
Wednesday 12/19/18 @ 1:19 AM
122kj
90rpm
40%
18mph
15 min 80s Ride
Denis Morton
Friday 12/14/18 @ 1:22 AM
72kj
63rpm
42%
14mph
Tuesday 12/18/18 @ 2:6 AM
200kj
74rpm
53%
20mph
20 min Tabata Ride
Robin Arzón
Friday 12/14/18 @ 12:57 AM
149kj
63rpm
50%
17mph
Saturday 11/3/18 @ 12:30 AM
256kj
83rpm
43%
18mph
30 min Queen Rock Ride
Denis Morton
Thursday 12/6/18 @ 4:10 AM
175kj
64rpm
45%
16mph
Tuesday 10/16/18 @ 3:47 AM
127kj
72rpm
48%
18mph
15 min Tabata Ride
Robin Arzón
Monday 12/3/18 @ 2:23 AM
119kj
67rpm
50%
18mph
Thursday 11/22/18 @ 12:16 AM
237kj
69rpm
47%
17mph
30 min Intervals & Arms Ride
Robin Arzón
Wednesday 11/7/18 @ 2:51 AM
188kj
54rpm
52%
16mph
Friday 10/5/18 @ 1:38 AM
122kj
79rpm
44%
18mph
15 min 80s Ride
Robin Arzón
Monday 10/8/18 @ 3:25 AM
94kj
70rpm
44%
16mph
Saturday 10/20/18 @ 12:8 AM
177kj
76rpm
48%
19mph
20 min 80s Pop Ride
Ally Love
Friday 10/19/18 @ 11:15 PM
137kj
68rpm
48%
17mph
Wednesday 9/12/18 @ 4:26 AM
152kj
78rpm
43%
18mph
20 min Hip Hop Ride
Jess King
Monday 8/27/18 @ 2:28 AM
110kj
65rpm
45%
15mph

Workouts

20 min 90s Pop Ride
Cody Rigsby
162 kj
Sunday 1/20/19
135 kj
Tuesday 1/22/19
15 min 80s Pop Ride
Ally Love
119 kj
Thursday 12/27/18
101 kj
Friday 11/30/18
15 min 80s Ride
Denis Morton
122 kj
Wednesday 12/19/18
72 kj
Friday 12/14/18
20 min Tabata Ride
Robin Arzón
200 kj
Tuesday 12/18/18
149 kj
Friday 12/14/18
30 min Queen Rock Ride
Denis Morton
256 kj
Saturday 11/3/18
175 kj
Thursday 12/6/18
15 min Tabata Ride
Robin Arzón
127 kj
Tuesday 10/16/18
119 kj
Monday 12/3/18
30 min Intervals & Arms Ride
Robin Arzón
237 kj
Thursday 11/22/18
188 kj
Wednesday 11/7/18
15 min 80s Ride
Robin Arzón
122 kj
Friday 10/5/18
94 kj
Monday 10/8/18
20 min 80s Pop Ride
Ally Love
177 kj
Saturday 10/20/18
137 kj
Friday 10/19/18
20 min Hip Hop Ride
Jess King
152 kj
Wednesday 9/12/18
110 kj
Monday 8/27/18