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Shake and Bake
aer661
SCV, CA 🇮🇹♌️
12 🔥
Beat alliekm7
VS
alliekm7
Manhattan Beach
1
Beat aer661
Workouts
Next Workouts
Sunday 1/20/19 @ 12:35 AM
✅
162
kj
84
rpm
43
%
18
mph
20 min 90s Pop Ride
Cody Rigsby
View Class
Share
Tuesday 1/22/19 @ 2:15 AM
135
kj
70
rpm
45
%
17
mph
Thursday 12/27/18 @ 1:27 AM
✅
119
kj
80
rpm
44
%
18
mph
15 min 80s Pop Ride
Ally Love
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Friday 11/30/18 @ 1:27 AM
101
kj
60
rpm
51
%
17
mph
Wednesday 12/19/18 @ 1:19 AM
✅
122
kj
90
rpm
40
%
18
mph
15 min 80s Ride
Denis Morton
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Friday 12/14/18 @ 1:22 AM
72
kj
63
rpm
42
%
14
mph
Tuesday 12/18/18 @ 2:6 AM
✅
200
kj
74
rpm
53
%
20
mph
20 min Tabata Ride
Robin Arzón
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Friday 12/14/18 @ 12:57 AM
149
kj
63
rpm
50
%
17
mph
Saturday 11/3/18 @ 12:30 AM
✅
256
kj
83
rpm
43
%
18
mph
30 min Queen Rock Ride
Denis Morton
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Share
Thursday 12/6/18 @ 4:10 AM
175
kj
64
rpm
45
%
16
mph
Tuesday 10/16/18 @ 3:47 AM
✅
127
kj
72
rpm
48
%
18
mph
15 min Tabata Ride
Robin Arzón
View Class
Share
Monday 12/3/18 @ 2:23 AM
119
kj
67
rpm
50
%
18
mph
Thursday 11/22/18 @ 12:16 AM
✅
237
kj
69
rpm
47
%
17
mph
30 min Intervals & Arms Ride
Robin Arzón
View Class
Share
Wednesday 11/7/18 @ 2:51 AM
188
kj
54
rpm
52
%
16
mph
Friday 10/5/18 @ 1:38 AM
✅
122
kj
79
rpm
44
%
18
mph
15 min 80s Ride
Robin Arzón
View Class
Share
Monday 10/8/18 @ 3:25 AM
94
kj
70
rpm
44
%
16
mph
Saturday 10/20/18 @ 12:8 AM
✅
177
kj
76
rpm
48
%
19
mph
20 min 80s Pop Ride
Ally Love
View Class
Share
Friday 10/19/18 @ 11:15 PM
137
kj
68
rpm
48
%
17
mph
Wednesday 9/12/18 @ 4:26 AM
✅
152
kj
78
rpm
43
%
18
mph
20 min Hip Hop Ride
Jess King
View Class
Share
Monday 8/27/18 @ 2:28 AM
110
kj
65
rpm
45
%
15
mph
Next Workouts
aer661
SCV, CA 🇮🇹♌️
12 🔥
Beat alliekm7
VS
alliekm7
Manhattan Beach
1
Beat aer661
Workouts
Next Workouts
20 min 90s Pop Ride
Cody Rigsby
View Class
Share
✅
162
kj
Sunday 1/20/19
135
kj
Tuesday 1/22/19
15 min 80s Pop Ride
Ally Love
View Class
Share
✅
119
kj
Thursday 12/27/18
101
kj
Friday 11/30/18
15 min 80s Ride
Denis Morton
View Class
Share
✅
122
kj
Wednesday 12/19/18
72
kj
Friday 12/14/18
20 min Tabata Ride
Robin Arzón
View Class
Share
✅
200
kj
Tuesday 12/18/18
149
kj
Friday 12/14/18
30 min Queen Rock Ride
Denis Morton
View Class
Share
✅
256
kj
Saturday 11/3/18
175
kj
Thursday 12/6/18
15 min Tabata Ride
Robin Arzón
View Class
Share
✅
127
kj
Tuesday 10/16/18
119
kj
Monday 12/3/18
30 min Intervals & Arms Ride
Robin Arzón
View Class
Share
✅
237
kj
Thursday 11/22/18
188
kj
Wednesday 11/7/18
15 min 80s Ride
Robin Arzón
View Class
Share
✅
122
kj
Friday 10/5/18
94
kj
Monday 10/8/18
20 min 80s Pop Ride
Ally Love
View Class
Share
✅
177
kj
Saturday 10/20/18
137
kj
Friday 10/19/18
20 min Hip Hop Ride
Jess King
View Class
Share
✅
152
kj
Wednesday 9/12/18
110
kj
Monday 8/27/18
Next Workouts