Shake and Bake
Workouts
Saturday 12/31/22 @ 9:42 PM
200kj
86rpm
38%
17mph
Sunday 1/1/23 @ 4:36 AM
✅
263kj
64rpm
53%
19mph
Wednesday 9/1/21 @ 7:21 PM
197kj
86rpm
37%
17mph
Wednesday 8/18/21 @ 1:58 PM
✅
306kj
76rpm
50%
20mph
Tuesday 11/24/20 @ 9:30 PM
186kj
82rpm
39%
16mph
Wednesday 7/15/20 @ 11:28 PM
✅
382kj
78rpm
55%
22mph
Tuesday 8/31/21 @ 6:39 PM
116kj
81rpm
36%
16mph
Wednesday 8/18/21 @ 11:28 PM
✅
219kj
76rpm
52%
21mph
Tuesday 3/24/20 @ 8:7 PM
81kj
75rpm
45%
18mph
Friday 11/13/20 @ 3:23 PM
✅
121kj
75rpm
49%
21mph
Tuesday 11/17/20 @ 9:39 PM
148kj
84rpm
34%
15mph
Sunday 6/6/21 @ 6:58 PM
✅
276kj
85rpm
44%
19mph
Saturday 12/26/20 @ 5:40 PM
222kj
81rpm
42%
17mph
Friday 1/17/20 @ 1:28 AM
✅
324kj
82rpm
49%
20mph
Tuesday 11/13/18 @ 9:31 PM
149kj
67rpm
56%
20mph
Monday 5/25/20 @ 5:32 PM
✅
189kj
68rpm
60%
22mph
Monday 6/17/19 @ 8:21 PM
375kj
82rpm
44%
18mph
Friday 10/9/20 @ 7:31 PM
✅
474kj
72rpm
53%
20mph
Wednesday 3/27/19 @ 5:1 PM
246kj
80rpm
45%
18mph
Wednesday 4/17/19 @ 2:12 AM
✅
290kj
80rpm
48%
20mph
Workouts
197
kj
Wednesday 9/1/21
186
kj
Tuesday 11/24/20
116
kj
Tuesday 8/31/21
148
kj
Tuesday 11/17/20
375
kj
Monday 6/17/19