Shake and Bake

Workouts

Thursday 12/3/20 @ 11:51 PM
208kj
84rpm
40%
17mph
30 min Outkast Ride
Denis Morton
Friday 4/16/21 @ 1:29 AM
294kj
72rpm
51%
20mph
Sunday 2/28/21 @ 10:21 PM
396kj
83rpm
45%
19mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 4/3/21 @ 2:21 AM
457kj
61rpm
60%
20mph
Tuesday 3/24/20 @ 6:57 PM
56kj
88rpm
35%
16mph
10 min Low Impact Ride
Alex Toussaint
Sunday 1/5/20 @ 1:2 AM
83kj
82rpm
42%
18mph
Tuesday 3/24/20 @ 6:45 PM
55kj
87rpm
34%
15mph
10 min Low Impact Ride
Ally Love
Tuesday 2/11/20 @ 9:55 PM
107kj
80rpm
49%
20mph
Monday 1/20/20 @ 5:51 PM
206kj
80rpm
41%
17mph
30 min Lizzo Ride
Robin Arzón
Monday 8/5/19 @ 1:21 PM
272kj
76rpm
48%
19mph
Monday 11/4/19 @ 7:58 PM
51kj
89rpm
33%
15mph
10 min Low Impact Ride
Ally Love
Sunday 1/5/20 @ 1:14 AM
85kj
84rpm
42%
18mph
Monday 11/4/19 @ 6:47 PM
77kj
72rpm
46%
18mph
10 min Climb Ride
Ben Alldis
Friday 1/3/20 @ 12:34 AM
116kj
68rpm
56%
21mph
Monday 11/4/19 @ 8:10 PM
50kj
92rpm
32%
15mph
10 min Low Impact Ride
Alex Toussaint
Sunday 8/25/19 @ 2:16 PM
86kj
86rpm
42%
19mph

Workouts

30 min Outkast Ride
Denis Morton
208 kj
Thursday 12/3/20
294 kj
Friday 4/16/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
396 kj
Sunday 2/28/21
457 kj
Saturday 4/3/21
10 min Low Impact Ride
Alex Toussaint
56 kj
Tuesday 3/24/20
83 kj
Sunday 1/5/20
10 min Low Impact Ride
Ally Love
55 kj
Tuesday 3/24/20
107 kj
Tuesday 2/11/20
30 min Lizzo Ride
Robin Arzón
206 kj
Monday 1/20/20
272 kj
Monday 8/5/19
10 min Low Impact Ride
Ally Love
51 kj
Monday 11/4/19
85 kj
Sunday 1/5/20
10 min Climb Ride
Ben Alldis
77 kj
Monday 11/4/19
116 kj
Friday 1/3/20
10 min Low Impact Ride
Alex Toussaint
50 kj
Monday 11/4/19
86 kj
Sunday 8/25/19