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Shake and Bake
adventuresofkk
Raleigh, NC
40 🔥
Beat danipop
VS
danipop
SLC <- -> TPA
2
Beat adventuresofkk
Workouts
Next Workouts
Thursday 11/19/20 @ 11:48 PM
✅
381
kj
82
rpm
43
%
18
mph
45 min Power Zone Ride
Matt Wilpers
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Wednesday 11/18/20 @ 12:30 AM
335
kj
82
rpm
41
%
17
mph
Thursday 8/25/22 @ 8:42 PM
✅
231
kj
71
rpm
47
%
17
mph
30 min AFO Ride: Maroon 5
Cody Rigsby
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Sunday 8/21/22 @ 3:55 PM
181
kj
73
rpm
42
%
16
mph
Tuesday 5/3/22 @ 2:26 PM
✅
211
kj
73
rpm
44
%
17
mph
30 min XOXO, Cody
Cody Rigsby
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Friday 4/15/22 @ 2:15 PM
181
kj
74
rpm
41
%
16
mph
Friday 1/7/22 @ 11:28 PM
✅
203
kj
68
rpm
45
%
16
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Friday 1/14/22 @ 1:21 AM
150
kj
56
rpm
43
%
13
mph
Wednesday 3/25/20 @ 9:24 PM
✅
328
kj
87
rpm
40
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 2/7/21 @ 4:9 PM
319
kj
85
rpm
39
%
17
mph
Wednesday 8/12/20 @ 11:22 PM
✅
267
kj
79
rpm
46
%
19
mph
30 min Prince Ride
Ally & Emma
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Wednesday 8/12/20 @ 11:26 PM
210
kj
77
rpm
43
%
17
mph
Saturday 6/6/20 @ 8:34 PM
✅
350
kj
83
rpm
42
%
18
mph
45 min Power Zone Ride
Denis Morton
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Friday 6/5/20 @ 4:1 PM
277
kj
84
rpm
37
%
16
mph
Tuesday 5/26/20 @ 9:6 PM
✅
227
kj
72
rpm
45
%
18
mph
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Tuesday 5/26/20 @ 8:58 PM
197
kj
66
rpm
46
%
16
mph
Wednesday 4/8/20 @ 9:0 PM
✅
240
kj
76
rpm
44
%
18
mph
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Monday 4/27/20 @ 4:57 PM
166
kj
61
rpm
42
%
13
mph
Friday 1/10/20 @ 4:25 PM
✅
230
kj
70
rpm
47
%
18
mph
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Friday 1/17/20 @ 2:22 AM
139
kj
56
rpm
41
%
12
mph
Next Workouts
adventuresofkk
Raleigh, NC
40 🔥
Beat danipop
VS
danipop
SLC <- -> TPA
2
Beat adventuresofkk
Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
381
kj
Thursday 11/19/20
335
kj
Wednesday 11/18/20
30 min AFO Ride: Maroon 5
Cody Rigsby
View Class
Share
✅
231
kj
Thursday 8/25/22
181
kj
Sunday 8/21/22
30 min XOXO, Cody
Cody Rigsby
View Class
Share
✅
211
kj
Tuesday 5/3/22
181
kj
Friday 4/15/22
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
✅
203
kj
Friday 1/7/22
150
kj
Friday 1/14/22
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
328
kj
Wednesday 3/25/20
319
kj
Sunday 2/7/21
30 min Prince Ride
Ally & Emma
View Class
Share
✅
267
kj
Wednesday 8/12/20
210
kj
Wednesday 8/12/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
350
kj
Saturday 6/6/20
277
kj
Friday 6/5/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
✅
227
kj
Tuesday 5/26/20
197
kj
Tuesday 5/26/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
✅
240
kj
Wednesday 4/8/20
166
kj
Monday 4/27/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
✅
230
kj
Friday 1/10/20
139
kj
Friday 1/17/20
Next Workouts