Shake and Bake

Workouts

Thursday 11/19/20 @ 11:48 PM
βœ…
381kj
82rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/18/20 @ 5:29 PM
282kj
77rpm
39%
16mph
Tuesday 8/11/20 @ 11:59 AM
βœ…
250kj
85rpm
41%
18mph
30 min Tabata Ride
Alex Toussaint
Friday 8/28/20 @ 5:19 PM
165kj
70rpm
38%
13mph
Wednesday 7/15/20 @ 11:29 PM
βœ…
273kj
81rpm
46%
19mph
30 min Britney Spears Ride
Cody Rigsby
Friday 7/17/20 @ 5:9 PM
195kj
76rpm
42%
16mph
Tuesday 7/7/20 @ 12:30 AM
kj
rpm
%
0mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 7/1/20 @ 5:35 PM
βœ…
346kj
82rpm
37%
16mph
Saturday 6/6/20 @ 8:34 PM
βœ…
350kj
83rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 5:20 PM
250kj
83rpm
36%
15mph
Monday 5/18/20 @ 9:49 PM
βœ…
492kj
81rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/14/20 @ 5:19 PM
332kj
79rpm
37%
15mph
Tuesday 5/5/20 @ 10:15 PM
βœ…
343kj
84rpm
39%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/4/20 @ 5:44 PM
244kj
81rpm
34%
15mph
Saturday 4/25/20 @ 5:11 PM
βœ…
244kj
82rpm
43%
18mph
30 min Live DJ Ride
Cody Rigsby
Friday 3/6/20 @ 10:1 PM
129kj
70rpm
37%
14mph
Friday 1/31/20 @ 9:57 PM
βœ…
281kj
68rpm
52%
19mph
30 min Live DJ Ride
Cody Rigsby
Sunday 4/19/20 @ 8:55 PM
167kj
60rpm
46%
15mph
Tuesday 4/7/20 @ 8:55 PM
βœ…
345kj
83rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/8/20 @ 5:4 PM
208kj
79rpm
35%
14mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 381 kj
Thursday 11/19/20
282 kj
Wednesday 11/18/20
30 min Tabata Ride
Alex Toussaint
βœ… 250 kj
Tuesday 8/11/20
165 kj
Friday 8/28/20
30 min Britney Spears Ride
Cody Rigsby
βœ… 273 kj
Wednesday 7/15/20
195 kj
Friday 7/17/20
60 min Power Zone Ride
Matt Wilpers
kj
Tuesday 7/7/20
βœ… 346 kj
Wednesday 7/1/20
45 min Power Zone Ride
Denis Morton
βœ… 350 kj
Saturday 6/6/20
250 kj
Wednesday 6/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 492 kj
Monday 5/18/20
332 kj
Thursday 5/14/20
45 min Power Zone Max Ride
Matt Wilpers
βœ… 343 kj
Tuesday 5/5/20
244 kj
Monday 5/4/20
30 min Live DJ Ride
Cody Rigsby
βœ… 244 kj
Saturday 4/25/20
129 kj
Friday 3/6/20
30 min Live DJ Ride
Cody Rigsby
βœ… 281 kj
Friday 1/31/20
167 kj
Sunday 4/19/20
45 min Power Zone Ride
Denis Morton
βœ… 345 kj
Tuesday 4/7/20
208 kj
Wednesday 4/8/20