Shake and Bake

Workouts

Thursday 8/25/22 @ 8:42 PM
✅
231kj
71rpm
47%
17mph
30 min AFO Ride: Maroon 5
Cody Rigsby
Thursday 10/6/22 @ 8:29 PM
61kj
81rpm
23%
10mph
Wednesday 8/24/22 @ 10:7 PM
✅
220kj
77rpm
43%
17mph
30 min AFO Ride: T-Pain
Camila Ramón
Friday 9/2/22 @ 4:57 PM
44kj
82rpm
18%
8mph
Tuesday 5/3/22 @ 2:26 PM
✅
211kj
73rpm
44%
17mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 4/13/22 @ 4:5 PM
55kj
81rpm
20%
9mph
Tuesday 10/13/20 @ 11:27 PM
✅
243kj
78rpm
44%
18mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 3/30/22 @ 3:58 PM
58kj
82rpm
21%
9mph
Tuesday 1/11/22 @ 4:39 PM
✅
220kj
78rpm
39%
16mph
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
Wednesday 1/12/22 @ 5:27 PM
40kj
83rpm
14%
8mph
Tuesday 11/10/20 @ 12:27 AM
✅
145kj
74rpm
45%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 11/18/20 @ 10:35 PM
67kj
79rpm
25%
10mph
Wednesday 7/15/20 @ 11:29 PM
✅
273kj
81rpm
46%
19mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/16/20 @ 3:58 PM
62kj
80rpm
23%
10mph
Sunday 5/31/20 @ 6:30 PM
✅
244kj
78rpm
45%
18mph
30 min Pop Ride
Cody Rigsby
Monday 6/1/20 @ 2:48 PM
89kj
76rpm
29%
11mph
Wednesday 3/18/20 @ 12:1 AM
✅
229kj
73rpm
47%
18mph
30 min Backstreet Boys Ride
Cody Rigsby
Monday 11/18/19 @ 10:52 PM
119kj
82rpm
32%
13mph
Wednesday 12/25/19 @ 2:56 PM
✅
226kj
71rpm
45%
17mph
30 min Holiday Ride
Cody Rigsby
Friday 12/20/19 @ 4:18 PM
105kj
77rpm
32%
12mph

Workouts

30 min AFO Ride: Maroon 5
Cody Rigsby
✅ 231 kj
Thursday 8/25/22
61 kj
Thursday 10/6/22
30 min AFO Ride: T-Pain
Camila Ramón
✅ 220 kj
Wednesday 8/24/22
44 kj
Friday 9/2/22
30 min XOXO, Cody
Cody Rigsby
✅ 211 kj
Tuesday 5/3/22
55 kj
Wednesday 4/13/22
30 min XOXO, Cody
Cody Rigsby
✅ 243 kj
Tuesday 10/13/20
58 kj
Wednesday 3/30/22
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
✅ 220 kj
Tuesday 1/11/22
40 kj
Wednesday 1/12/22
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 145 kj
Tuesday 11/10/20
67 kj
Wednesday 11/18/20
30 min Britney Spears Ride
Cody Rigsby
✅ 273 kj
Wednesday 7/15/20
62 kj
Thursday 7/16/20
30 min Pop Ride
Cody Rigsby
✅ 244 kj
Sunday 5/31/20
89 kj
Monday 6/1/20
30 min Backstreet Boys Ride
Cody Rigsby
✅ 229 kj
Wednesday 3/18/20
119 kj
Monday 11/18/19
30 min Holiday Ride
Cody Rigsby
✅ 226 kj
Wednesday 12/25/19
105 kj
Friday 12/20/19