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Shake and Bake
adventuresofkk
Raleigh, NC
27 π₯
Beat avocadocostxtra
VS
avocadocostxtra
Orange County, CA
1
Beat adventuresofkk
Workouts
Next Workouts
Saturday 4/11/20 @ 2:9 PM
β
657
kj
83
rpm
41
%
17
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 3/8/21 @ 11:59 PM
495
kj
70
rpm
41
%
16
mph
Wednesday 3/25/20 @ 9:24 PM
β
328
kj
87
rpm
40
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 2/9/21 @ 9:14 PM
242
kj
77
rpm
38
%
15
mph
Sunday 2/2/20 @ 4:52 PM
β
147
kj
79
rpm
41
%
17
mph
20 min Power Zone Beginner Ride
Matt Wilpers
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Share
Wednesday 3/4/20 @ 12:17 AM
110
kj
87
rpm
35
%
16
mph
Sunday 2/2/20 @ 4:36 PM
β
91
kj
73
rpm
42
%
16
mph
15 min Low Impact Ride
Matt Wilpers
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Thursday 2/20/20 @ 12:3 AM
87
kj
78
rpm
39
%
16
mph
Wednesday 10/14/20 @ 11:28 PM
β
243
kj
83
rpm
43
%
18
mph
30 min Hamilton Ride
Robin ArzΓ³n
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Wednesday 10/14/20 @ 11:29 PM
230
kj
80
rpm
44
%
18
mph
Friday 9/4/20 @ 9:29 PM
β
393
kj
79
rpm
45
%
19
mph
45 min Hip Hop Ride
Tunde Oyeneyin
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Friday 9/4/20 @ 9:33 PM
324
kj
83
rpm
41
%
18
mph
Wednesday 8/12/20 @ 11:22 PM
β
267
kj
79
rpm
46
%
19
mph
30 min Prince Ride
Ally & Emma
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Wednesday 8/12/20 @ 11:29 PM
209
kj
75
rpm
43
%
17
mph
Wednesday 7/15/20 @ 11:29 PM
β
273
kj
81
rpm
46
%
19
mph
30 min Britney Spears Ride
Cody Rigsby
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Share
Wednesday 7/15/20 @ 11:26 PM
202
kj
75
rpm
43
%
17
mph
Wednesday 5/6/20 @ 4:0 PM
β
259
kj
81
rpm
44
%
18
mph
30 min New Tracks Ride: Live from Home
Alex Toussaint
View Class
Share
Wednesday 5/6/20 @ 3:58 PM
209
kj
76
rpm
43
%
17
mph
Wednesday 4/8/20 @ 9:0 PM
β
240
kj
76
rpm
44
%
18
mph
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Sunday 4/19/20 @ 7:6 PM
156
kj
70
rpm
40
%
15
mph
Next Workouts
adventuresofkk
Raleigh, NC
27 π₯
Beat avocadocostxtra
VS
avocadocostxtra
Orange County, CA
1
Beat adventuresofkk
Workouts
Next Workouts
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
657
kj
Saturday 4/11/20
495
kj
Monday 3/8/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
328
kj
Wednesday 3/25/20
242
kj
Tuesday 2/9/21
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
β
147
kj
Sunday 2/2/20
110
kj
Wednesday 3/4/20
15 min Low Impact Ride
Matt Wilpers
View Class
Share
β
91
kj
Sunday 2/2/20
87
kj
Thursday 2/20/20
30 min Hamilton Ride
Robin ArzΓ³n
View Class
Share
β
243
kj
Wednesday 10/14/20
230
kj
Wednesday 10/14/20
45 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
β
393
kj
Friday 9/4/20
324
kj
Friday 9/4/20
30 min Prince Ride
Ally & Emma
View Class
Share
β
267
kj
Wednesday 8/12/20
209
kj
Wednesday 8/12/20
30 min Britney Spears Ride
Cody Rigsby
View Class
Share
β
273
kj
Wednesday 7/15/20
202
kj
Wednesday 7/15/20
30 min New Tracks Ride: Live from Home
Alex Toussaint
View Class
Share
β
259
kj
Wednesday 5/6/20
209
kj
Wednesday 5/6/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
β
240
kj
Wednesday 4/8/20
156
kj
Sunday 4/19/20
Next Workouts