Shake and Bake

Workouts

Saturday 4/11/20 @ 2:9 PM
βœ…
657kj
83rpm
41%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/8/21 @ 11:59 PM
495kj
70rpm
41%
16mph
Wednesday 3/25/20 @ 9:24 PM
βœ…
328kj
87rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 9:14 PM
242kj
77rpm
38%
15mph
Sunday 2/2/20 @ 4:52 PM
βœ…
147kj
79rpm
41%
17mph
20 min Power Zone Beginner Ride
Matt Wilpers
Wednesday 3/4/20 @ 12:17 AM
110kj
87rpm
35%
16mph
Sunday 2/2/20 @ 4:36 PM
βœ…
91kj
73rpm
42%
16mph
15 min Low Impact Ride
Matt Wilpers
Thursday 2/20/20 @ 12:3 AM
87kj
78rpm
39%
16mph
Wednesday 10/14/20 @ 11:28 PM
βœ…
243kj
83rpm
43%
18mph
30 min Hamilton Ride
Robin ArzΓ³n
Wednesday 10/14/20 @ 11:29 PM
230kj
80rpm
44%
18mph
Friday 9/4/20 @ 9:29 PM
βœ…
393kj
79rpm
45%
19mph
45 min Hip Hop Ride
Tunde Oyeneyin
Friday 9/4/20 @ 9:33 PM
324kj
83rpm
41%
18mph
Wednesday 8/12/20 @ 11:22 PM
βœ…
267kj
79rpm
46%
19mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:29 PM
209kj
75rpm
43%
17mph
Wednesday 7/15/20 @ 11:29 PM
βœ…
273kj
81rpm
46%
19mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:26 PM
202kj
75rpm
43%
17mph
Wednesday 5/6/20 @ 4:0 PM
βœ…
259kj
81rpm
44%
18mph
30 min New Tracks Ride: Live from Home
Alex Toussaint
Wednesday 5/6/20 @ 3:58 PM
209kj
76rpm
43%
17mph
Wednesday 4/8/20 @ 9:0 PM
βœ…
240kj
76rpm
44%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 4/19/20 @ 7:6 PM
156kj
70rpm
40%
15mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 657 kj
Saturday 4/11/20
495 kj
Monday 3/8/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 328 kj
Wednesday 3/25/20
242 kj
Tuesday 2/9/21
20 min Power Zone Beginner Ride
Matt Wilpers
βœ… 147 kj
Sunday 2/2/20
110 kj
Wednesday 3/4/20
15 min Low Impact Ride
Matt Wilpers
βœ… 91 kj
Sunday 2/2/20
87 kj
Thursday 2/20/20
30 min Hamilton Ride
Robin ArzΓ³n
βœ… 243 kj
Wednesday 10/14/20
230 kj
Wednesday 10/14/20
45 min Hip Hop Ride
Tunde Oyeneyin
βœ… 393 kj
Friday 9/4/20
324 kj
Friday 9/4/20
30 min Prince Ride
Ally & Emma
βœ… 267 kj
Wednesday 8/12/20
209 kj
Wednesday 8/12/20
30 min Britney Spears Ride
Cody Rigsby
βœ… 273 kj
Wednesday 7/15/20
202 kj
Wednesday 7/15/20
30 min New Tracks Ride: Live from Home
Alex Toussaint
βœ… 259 kj
Wednesday 5/6/20
209 kj
Wednesday 5/6/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 240 kj
Wednesday 4/8/20
156 kj
Sunday 4/19/20