Shake and Bake

Workouts

Wednesday 8/12/20 @ 11:22 PM
✅
267kj
79rpm
46%
19mph
30 min Prince Ride
Ally & Emma
Sunday 8/16/20 @ 3:16 PM
171kj
72rpm
41%
16mph
Tuesday 7/21/20 @ 10:44 PM
✅
207kj
82rpm
47%
20mph
20 min Latin Ride
Cody Rigsby
Tuesday 7/21/20 @ 10:38 PM
110kj
77rpm
38%
16mph
Wednesday 4/8/20 @ 9:0 PM
✅
240kj
76rpm
44%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 4/18/20 @ 11:17 PM
148kj
67rpm
40%
14mph
Friday 2/28/20 @ 10:7 PM
✅
230kj
71rpm
46%
17mph
30 min Live DJ Ride
Cody Rigsby
Monday 2/24/20 @ 10:25 AM
205kj
75rpm
43%
17mph
Friday 2/7/20 @ 9:56 PM
✅
247kj
67rpm
49%
18mph
30 min Live DJ Ride
Cody Rigsby
Tuesday 2/11/20 @ 10:23 AM
187kj
67rpm
45%
16mph
Friday 1/10/20 @ 4:25 PM
✅
230kj
70rpm
47%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 1/15/20 @ 10:21 AM
170kj
70rpm
41%
16mph
Friday 12/27/19 @ 9:57 PM
✅
271kj
75rpm
49%
19mph
30 min Live DJ Ride
Cody Rigsby
Thursday 1/2/20 @ 10:29 AM
144kj
56rpm
42%
13mph
Wednesday 12/25/19 @ 2:56 PM
✅
226kj
71rpm
45%
17mph
30 min Holiday Ride
Cody Rigsby
Saturday 12/21/19 @ 4:20 PM
179kj
70rpm
42%
16mph
Wednesday 12/18/19 @ 11:6 PM
✅
119kj
73rpm
46%
18mph
15 min Move for More: Climb Ride
Matt Wilpers
Saturday 12/14/19 @ 5:51 PM
110kj
64rpm
49%
18mph
Thursday 11/21/19 @ 11:53 PM
✅
189kj
67rpm
43%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 11/22/19 @ 10:28 AM
180kj
68rpm
43%
16mph

Workouts

30 min Prince Ride
Ally & Emma
✅ 267 kj
Wednesday 8/12/20
171 kj
Sunday 8/16/20
20 min Latin Ride
Cody Rigsby
✅ 207 kj
Tuesday 7/21/20
110 kj
Tuesday 7/21/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 240 kj
Wednesday 4/8/20
148 kj
Saturday 4/18/20
30 min Live DJ Ride
Cody Rigsby
✅ 230 kj
Friday 2/28/20
205 kj
Monday 2/24/20
30 min Live DJ Ride
Cody Rigsby
✅ 247 kj
Friday 2/7/20
187 kj
Tuesday 2/11/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 230 kj
Friday 1/10/20
170 kj
Wednesday 1/15/20
30 min Live DJ Ride
Cody Rigsby
✅ 271 kj
Friday 12/27/19
144 kj
Thursday 1/2/20
30 min Holiday Ride
Cody Rigsby
✅ 226 kj
Wednesday 12/25/19
179 kj
Saturday 12/21/19
15 min Move for More: Climb Ride
Matt Wilpers
✅ 119 kj
Wednesday 12/18/19
110 kj
Saturday 12/14/19
30 min Intervals & Arms Ride
Cody Rigsby
✅ 189 kj
Thursday 11/21/19
180 kj
Friday 11/22/19