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Shake and Bake
adventuresofkk
Raleigh, NC
18 🔥
Beat annabella8
VS
annabella8
Mpls Minnesota
1
Beat adventuresofkk
Workouts
Next Workouts
Wednesday 8/12/20 @ 11:22 PM
✅
267
kj
79
rpm
46
%
19
mph
30 min Prince Ride
Ally & Emma
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Sunday 8/16/20 @ 3:16 PM
171
kj
72
rpm
41
%
16
mph
Tuesday 7/21/20 @ 10:44 PM
✅
207
kj
82
rpm
47
%
20
mph
20 min Latin Ride
Cody Rigsby
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Tuesday 7/21/20 @ 10:38 PM
110
kj
77
rpm
38
%
16
mph
Wednesday 4/8/20 @ 9:0 PM
✅
240
kj
76
rpm
44
%
18
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Saturday 4/18/20 @ 11:17 PM
148
kj
67
rpm
40
%
14
mph
Friday 2/28/20 @ 10:7 PM
✅
230
kj
71
rpm
46
%
17
mph
30 min Live DJ Ride
Cody Rigsby
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Monday 2/24/20 @ 10:25 AM
205
kj
75
rpm
43
%
17
mph
Friday 2/7/20 @ 9:56 PM
✅
247
kj
67
rpm
49
%
18
mph
30 min Live DJ Ride
Cody Rigsby
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Share
Tuesday 2/11/20 @ 10:23 AM
187
kj
67
rpm
45
%
16
mph
Friday 1/10/20 @ 4:25 PM
✅
230
kj
70
rpm
47
%
18
mph
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Wednesday 1/15/20 @ 10:21 AM
170
kj
70
rpm
41
%
16
mph
Friday 12/27/19 @ 9:57 PM
✅
271
kj
75
rpm
49
%
19
mph
30 min Live DJ Ride
Cody Rigsby
View Class
Share
Thursday 1/2/20 @ 10:29 AM
144
kj
56
rpm
42
%
13
mph
Wednesday 12/25/19 @ 2:56 PM
✅
226
kj
71
rpm
45
%
17
mph
30 min Holiday Ride
Cody Rigsby
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Saturday 12/21/19 @ 4:20 PM
179
kj
70
rpm
42
%
16
mph
Wednesday 12/18/19 @ 11:6 PM
✅
119
kj
73
rpm
46
%
18
mph
15 min Move for More: Climb Ride
Matt Wilpers
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Saturday 12/14/19 @ 5:51 PM
110
kj
64
rpm
49
%
18
mph
Thursday 11/21/19 @ 11:53 PM
✅
189
kj
67
rpm
43
%
16
mph
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Friday 11/22/19 @ 10:28 AM
180
kj
68
rpm
43
%
16
mph
Next Workouts
adventuresofkk
Raleigh, NC
18 🔥
Beat annabella8
VS
annabella8
Mpls Minnesota
1
Beat adventuresofkk
Workouts
Next Workouts
30 min Prince Ride
Ally & Emma
View Class
Share
✅
267
kj
Wednesday 8/12/20
171
kj
Sunday 8/16/20
20 min Latin Ride
Cody Rigsby
View Class
Share
✅
207
kj
Tuesday 7/21/20
110
kj
Tuesday 7/21/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
✅
240
kj
Wednesday 4/8/20
148
kj
Saturday 4/18/20
30 min Live DJ Ride
Cody Rigsby
View Class
Share
✅
230
kj
Friday 2/28/20
205
kj
Monday 2/24/20
30 min Live DJ Ride
Cody Rigsby
View Class
Share
✅
247
kj
Friday 2/7/20
187
kj
Tuesday 2/11/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
✅
230
kj
Friday 1/10/20
170
kj
Wednesday 1/15/20
30 min Live DJ Ride
Cody Rigsby
View Class
Share
✅
271
kj
Friday 12/27/19
144
kj
Thursday 1/2/20
30 min Holiday Ride
Cody Rigsby
View Class
Share
✅
226
kj
Wednesday 12/25/19
179
kj
Saturday 12/21/19
15 min Move for More: Climb Ride
Matt Wilpers
View Class
Share
✅
119
kj
Wednesday 12/18/19
110
kj
Saturday 12/14/19
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
✅
189
kj
Thursday 11/21/19
180
kj
Friday 11/22/19
Next Workouts