Shake and Bake

Workouts

Thursday 12/31/20 @ 2:59 PM
✅
202kj
79rpm
41%
17mph
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
Saturday 1/23/21 @ 5:10 PM
121kj
58rpm
43%
13mph
Friday 8/28/20 @ 3:30 PM
✅
464kj
74rpm
45%
18mph
60 min Club Bangers Ride
Alex Toussaint
Sunday 9/6/20 @ 3:54 PM
255kj
53rpm
47%
13mph
Wednesday 7/15/20 @ 11:29 PM
✅
273kj
81rpm
46%
19mph
30 min Britney Spears Ride
Cody Rigsby
Sunday 8/2/20 @ 5:13 PM
173kj
57rpm
53%
15mph
Saturday 6/6/20 @ 3:1 PM
✅
370kj
80rpm
44%
18mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 6/6/20 @ 2:59 PM
230kj
56rpm
51%
14mph
Tuesday 5/26/20 @ 9:6 PM
✅
227kj
72rpm
45%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 6/1/20 @ 11:53 AM
130kj
47rpm
47%
12mph
Saturday 12/28/19 @ 2:54 PM
✅
497kj
78rpm
46%
18mph
60 min Club Bangers Ride
Alex Toussaint
Sunday 4/26/20 @ 4:14 PM
254kj
64rpm
40%
14mph
Monday 2/3/20 @ 4:11 PM
✅
205kj
79rpm
48%
20mph
20 min FTP Test Ride
Denis Morton
Thursday 4/16/20 @ 10:9 PM
103kj
75rpm
38%
15mph
Sunday 2/2/20 @ 4:52 PM
✅
147kj
79rpm
41%
17mph
20 min Power Zone Beginner Ride
Matt Wilpers
Tuesday 4/14/20 @ 10:7 PM
41kj
79rpm
21%
9mph
Monday 2/24/20 @ 11:22 PM
✅
364kj
80rpm
44%
18mph
45 min Hip Hop Ride
Alex Toussaint
Monday 4/13/20 @ 10:28 PM
232kj
71rpm
40%
15mph
Sunday 2/2/20 @ 4:36 PM
✅
91kj
73rpm
42%
16mph
15 min Low Impact Ride
Matt Wilpers
Sunday 4/12/20 @ 9:16 PM
38kj
62rpm
32%
11mph

Workouts

30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
✅ 202 kj
Thursday 12/31/20
121 kj
Saturday 1/23/21
60 min Club Bangers Ride
Alex Toussaint
✅ 464 kj
Friday 8/28/20
255 kj
Sunday 9/6/20
30 min Britney Spears Ride
Cody Rigsby
✅ 273 kj
Wednesday 7/15/20
173 kj
Sunday 8/2/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 370 kj
Saturday 6/6/20
230 kj
Saturday 6/6/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 227 kj
Tuesday 5/26/20
130 kj
Monday 6/1/20
60 min Club Bangers Ride
Alex Toussaint
✅ 497 kj
Saturday 12/28/19
254 kj
Sunday 4/26/20
20 min FTP Test Ride
Denis Morton
✅ 205 kj
Monday 2/3/20
103 kj
Thursday 4/16/20
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 147 kj
Sunday 2/2/20
41 kj
Tuesday 4/14/20
45 min Hip Hop Ride
Alex Toussaint
✅ 364 kj
Monday 2/24/20
232 kj
Monday 4/13/20
15 min Low Impact Ride
Matt Wilpers
✅ 91 kj
Sunday 2/2/20
38 kj
Sunday 4/12/20