Shake and Bake
Workouts
Tuesday 1/11/22 @ 4:39 PM
✅
220kj
78rpm
39%
16mph
Thursday 9/22/22 @ 6:47 PM
190kj
87rpm
37%
16mph
Tuesday 5/3/22 @ 2:26 PM
✅
211kj
73rpm
44%
17mph
Wednesday 8/24/22 @ 7:2 PM
177kj
80rpm
37%
16mph
Saturday 2/27/21 @ 6:27 PM
356kj
81rpm
44%
18mph
Sunday 2/28/21 @ 10:21 PM
✅
396kj
83rpm
45%
19mph
Thursday 12/31/20 @ 3:30 PM
210kj
75rpm
42%
17mph
Thursday 2/18/21 @ 10:37 PM
✅
240kj
84rpm
42%
18mph
Thursday 2/4/21 @ 10:0 PM
234kj
80rpm
43%
18mph
Saturday 2/6/21 @ 9:55 PM
✅
251kj
85rpm
42%
18mph
Tuesday 10/13/20 @ 11:27 PM
243kj
78rpm
44%
18mph
Monday 1/4/21 @ 11:21 PM
✅
247kj
82rpm
43%
18mph
Wednesday 4/8/20 @ 9:0 PM
✅
240kj
76rpm
44%
18mph
Thursday 12/31/20 @ 10:1 PM
205kj
85rpm
38%
17mph
Friday 10/30/20 @ 11:19 AM
✅
243kj
80rpm
44%
18mph
Wednesday 12/23/20 @ 11:25 PM
230kj
87rpm
41%
18mph
Wednesday 7/15/20 @ 11:29 PM
✅
273kj
81rpm
46%
19mph
Tuesday 11/24/20 @ 9:30 PM
186kj
82rpm
39%
16mph
Wednesday 8/12/20 @ 11:22 PM
✅
267kj
79rpm
46%
19mph
Friday 11/20/20 @ 10:38 PM
172kj
77rpm
39%
16mph
Workouts
190
kj
Thursday 9/22/22
356
kj
Saturday 2/27/21
210
kj
Thursday 12/31/20
205
kj
Thursday 12/31/20
230
kj
Wednesday 12/23/20
186
kj
Tuesday 11/24/20