Shake and Bake

Workouts

Tuesday 5/3/22 @ 2:26 PM
✅
211kj
73rpm
44%
17mph
30 min XOXO, Cody
Cody Rigsby
Monday 4/18/22 @ 9:4 PM
125kj
60rpm
41%
14mph
Tuesday 1/12/21 @ 1:49 PM
✅
234kj
71rpm
47%
18mph
30 min HIIT & Hills Ride
Cody Rigsby
Monday 1/18/21 @ 9:41 PM
135kj
58rpm
44%
14mph
Thursday 12/31/20 @ 3:30 PM
✅
210kj
75rpm
42%
17mph
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
Wednesday 12/30/20 @ 10:41 PM
107kj
65rpm
37%
13mph
Thursday 11/19/20 @ 11:48 PM
✅
381kj
82rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/13/20 @ 1:50 AM
170kj
61rpm
38%
13mph
Wednesday 7/15/20 @ 11:29 PM
✅
273kj
81rpm
46%
19mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/16/20 @ 11:8 PM
134kj
70rpm
39%
14mph
Saturday 6/20/20 @ 4:3 PM
✅
760kj
83rpm
43%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 5:31 PM
392kj
58rpm
43%
14mph
Saturday 6/6/20 @ 8:34 PM
✅
350kj
83rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Monday 6/8/20 @ 12:15 AM
171kj
66rpm
36%
13mph
Saturday 4/11/20 @ 2:9 PM
✅
657kj
83rpm
41%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/14/20 @ 1:28 AM
303kj
64rpm
35%
12mph
Tuesday 4/7/20 @ 8:55 PM
✅
345kj
83rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Saturday 4/11/20 @ 11:5 PM
167kj
60rpm
38%
13mph
Wednesday 3/25/20 @ 9:24 PM
✅
328kj
87rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/28/20 @ 4:31 PM
163kj
64rpm
37%
13mph

Workouts

30 min XOXO, Cody
Cody Rigsby
✅ 211 kj
Tuesday 5/3/22
125 kj
Monday 4/18/22
30 min HIIT & Hills Ride
Cody Rigsby
✅ 234 kj
Tuesday 1/12/21
135 kj
Monday 1/18/21
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
✅ 210 kj
Thursday 12/31/20
107 kj
Wednesday 12/30/20
45 min Power Zone Ride
Matt Wilpers
✅ 381 kj
Thursday 11/19/20
170 kj
Monday 4/13/20
30 min Britney Spears Ride
Cody Rigsby
✅ 273 kj
Wednesday 7/15/20
134 kj
Thursday 7/16/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 760 kj
Saturday 6/20/20
392 kj
Saturday 6/20/20
45 min Power Zone Ride
Denis Morton
✅ 350 kj
Saturday 6/6/20
171 kj
Monday 6/8/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 657 kj
Saturday 4/11/20
303 kj
Tuesday 4/14/20
45 min Power Zone Ride
Denis Morton
✅ 345 kj
Tuesday 4/7/20
167 kj
Saturday 4/11/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 328 kj
Wednesday 3/25/20
163 kj
Saturday 3/28/20