Shake and Bake

Workouts

Saturday 1/8/22 @ 4:58 PM
✅
192kj
71rpm
42%
15mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Friday 1/14/22 @ 9:39 PM
3kj
17rpm
32%
3mph
Tuesday 3/17/20 @ 9:40 PM
✅
255kj
79rpm
45%
18mph
30 min Kesha Ride
Olivia Amato
Thursday 5/27/21 @ 10:40 AM
67kj
72rpm
35%
14mph
Tuesday 1/19/21 @ 11:58 PM
✅
145kj
74rpm
44%
17mph
20 min Pop Ride
Kendall Toole
Friday 1/15/21 @ 11:46 AM
98kj
72rpm
38%
15mph
Thursday 3/19/20 @ 2:27 PM
✅
229kj
77rpm
44%
18mph
30 min Together We Ride
Robin Arzón
Friday 3/27/20 @ 1:12 PM
134kj
64rpm
40%
14mph
Friday 3/20/20 @ 3:57 PM
✅
265kj
75rpm
48%
19mph
30 min EDM/Electronic Dance Ride
Jess King
Tuesday 3/24/20 @ 1:35 PM
50kj
0rpm
36%
0mph
Wednesday 12/25/19 @ 2:56 PM
✅
226kj
71rpm
45%
17mph
30 min Holiday Ride
Cody Rigsby
Wednesday 12/25/19 @ 3:40 PM
138kj
72rpm
38%
15mph
Wednesday 12/18/19 @ 10:49 PM
✅
132kj
83rpm
43%
18mph
15 min Move for More: Tabata Ride
Jess King
Thursday 12/19/19 @ 12:23 PM
83kj
76rpm
38%
15mph

Workouts

30 min Intervals & Arms Ride
Tunde Oyeneyin
✅ 192 kj
Saturday 1/8/22
3 kj
Friday 1/14/22
30 min Kesha Ride
Olivia Amato
✅ 255 kj
Tuesday 3/17/20
67 kj
Thursday 5/27/21
20 min Pop Ride
Kendall Toole
✅ 145 kj
Tuesday 1/19/21
98 kj
Friday 1/15/21
30 min Together We Ride
Robin Arzón
✅ 229 kj
Thursday 3/19/20
134 kj
Friday 3/27/20
30 min EDM/Electronic Dance Ride
Jess King
✅ 265 kj
Friday 3/20/20
50 kj
Tuesday 3/24/20
30 min Holiday Ride
Cody Rigsby
✅ 226 kj
Wednesday 12/25/19
138 kj
Wednesday 12/25/19
15 min Move for More: Tabata Ride
Jess King
✅ 132 kj
Wednesday 12/18/19
83 kj
Thursday 12/19/19