Shake and Bake

Workouts

Sunday 1/31/21 @ 3:35 PM
✅
228kj
73rpm
46%
18mph
30 min Post Malone Ride
Ally Love
Wednesday 2/3/21 @ 10:15 PM
141kj
69rpm
38%
14mph
Wednesday 8/12/20 @ 11:22 PM
✅
267kj
79rpm
46%
19mph
30 min Prince Ride
Ally & Emma
Saturday 8/15/20 @ 1:39 PM
141kj
72rpm
37%
14mph
Wednesday 7/15/20 @ 11:29 PM
✅
273kj
81rpm
46%
19mph
30 min Britney Spears Ride
Cody Rigsby
Saturday 7/25/20 @ 4:51 PM
141kj
73rpm
37%
14mph
Wednesday 5/6/20 @ 4:0 PM
✅
259kj
81rpm
44%
18mph
30 min New Tracks Ride: Live from Home
Alex Toussaint
Wednesday 5/6/20 @ 10:16 PM
182kj
81rpm
38%
16mph
Saturday 5/2/20 @ 3:58 PM
✅
290kj
76rpm
49%
20mph
30 min Sweat Steady Ride: Live from Home
Jess King
Monday 5/4/20 @ 9:27 PM
188kj
78rpm
40%
16mph
Sunday 3/22/20 @ 5:28 PM
✅
356kj
75rpm
45%
18mph
45 min 90s Ride
Emma Lovewell
Monday 3/23/20 @ 8:21 PM
215kj
67rpm
39%
14mph
Thursday 10/10/19 @ 7:12 PM
✅
218kj
75rpm
44%
17mph
30 min Lizzo Ride
Robin ArzĂłn
Friday 3/20/20 @ 7:48 PM
132kj
67rpm
38%
14mph
Thursday 3/19/20 @ 2:27 PM
✅
229kj
77rpm
44%
18mph
30 min Together We Ride
Robin ArzĂłn
Thursday 3/19/20 @ 9:2 PM
129kj
76rpm
34%
14mph
Tuesday 3/17/20 @ 9:40 PM
✅
255kj
79rpm
45%
18mph
30 min Kesha Ride
Olivia Amato
Friday 3/13/20 @ 9:49 PM
141kj
70rpm
38%
14mph
Friday 1/31/20 @ 9:57 PM
✅
281kj
68rpm
52%
19mph
30 min Live DJ Ride
Cody Rigsby
Sunday 2/2/20 @ 9:44 PM
149kj
58rpm
43%
14mph

Workouts

30 min Post Malone Ride
Ally Love
✅ 228 kj
Sunday 1/31/21
141 kj
Wednesday 2/3/21
30 min Prince Ride
Ally & Emma
✅ 267 kj
Wednesday 8/12/20
141 kj
Saturday 8/15/20
30 min Britney Spears Ride
Cody Rigsby
✅ 273 kj
Wednesday 7/15/20
141 kj
Saturday 7/25/20
30 min New Tracks Ride: Live from Home
Alex Toussaint
✅ 259 kj
Wednesday 5/6/20
182 kj
Wednesday 5/6/20
30 min Sweat Steady Ride: Live from Home
Jess King
✅ 290 kj
Saturday 5/2/20
188 kj
Monday 5/4/20
45 min 90s Ride
Emma Lovewell
✅ 356 kj
Sunday 3/22/20
215 kj
Monday 3/23/20
30 min Lizzo Ride
Robin ArzĂłn
✅ 218 kj
Thursday 10/10/19
132 kj
Friday 3/20/20
30 min Together We Ride
Robin ArzĂłn
✅ 229 kj
Thursday 3/19/20
129 kj
Thursday 3/19/20
30 min Kesha Ride
Olivia Amato
✅ 255 kj
Tuesday 3/17/20
141 kj
Friday 3/13/20
30 min Live DJ Ride
Cody Rigsby
✅ 281 kj
Friday 1/31/20
149 kj
Sunday 2/2/20