Shake and Bake
Workouts
Tuesday 1/11/22 @ 4:39 PM
220kj
78rpm
39%
16mph
Tuesday 12/28/21 @ 4:57 PM
✅
240kj
69rpm
48%
18mph
Thursday 12/31/20 @ 4:0 PM
223kj
76rpm
44%
18mph
Thursday 12/31/20 @ 4:4 PM
✅
237kj
67rpm
48%
18mph
Thursday 12/31/20 @ 3:30 PM
210kj
75rpm
42%
17mph
Thursday 12/31/20 @ 3:29 PM
✅
239kj
70rpm
48%
18mph
Friday 10/30/20 @ 11:19 AM
✅
243kj
80rpm
44%
18mph
Sunday 11/1/20 @ 4:22 PM
236kj
72rpm
47%
18mph
Saturday 8/1/20 @ 3:29 PM
222kj
75rpm
43%
17mph
Saturday 8/1/20 @ 3:27 PM
✅
245kj
76rpm
45%
18mph
Wednesday 7/15/20 @ 11:29 PM
✅
273kj
81rpm
46%
19mph
Thursday 7/23/20 @ 3:19 PM
220kj
63rpm
49%
17mph
Friday 3/20/20 @ 3:57 PM
✅
265kj
75rpm
48%
19mph
Friday 3/20/20 @ 4:0 PM
218kj
64rpm
47%
17mph
Friday 1/3/20 @ 1:27 AM
✅
273kj
79rpm
46%
19mph
Sunday 1/5/20 @ 7:7 PM
259kj
72rpm
48%
18mph
Sunday 12/1/19 @ 10:34 PM
✅
235kj
77rpm
45%
18mph
Wednesday 11/27/19 @ 5:6 PM
227kj
66rpm
49%
17mph
Friday 11/15/19 @ 2:1 AM
231kj
73rpm
45%
17mph
Wednesday 11/20/19 @ 4:29 PM
✅
248kj
74rpm
47%
18mph
Workouts
220
kj
Tuesday 1/11/22
223
kj
Thursday 12/31/20
210
kj
Thursday 12/31/20
236
kj
Sunday 11/1/20
220
kj
Thursday 7/23/20
218
kj
Friday 3/20/20
227
kj
Wednesday 11/27/19
231
kj
Friday 11/15/19