Shake and Bake

Workouts

Tuesday 9/10/19 @ 6:26 PM
✅
84kj
79rpm
38%
16mph
15 min Pop Ride
Tunde Oyeneyin
Thursday 9/12/19 @ 7:33 PM
70kj
52rpm
47%
14mph
Monday 7/15/19 @ 4:41 PM
182kj
76rpm
41%
16mph
30 min Madonna Ride
Robin Arzón
Sunday 6/30/19 @ 6:59 PM
✅
246kj
56rpm
57%
17mph
Thursday 7/4/19 @ 3:59 PM
262kj
79rpm
39%
16mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 7/6/19 @ 5:57 PM
✅
505kj
63rpm
60%
20mph
Saturday 2/23/19 @ 8:32 PM
159kj
76rpm
45%
18mph
20 min FTP Test Ride
Denis Morton
Friday 5/10/19 @ 9:35 PM
✅
228kj
67rpm
57%
20mph
Thursday 4/4/19 @ 1:55 PM
✅
112kj
79rpm
38%
16mph
20 min Low Impact Ride
Christine D'Ercole
Saturday 4/13/19 @ 8:23 PM
41kj
41rpm
37%
9mph
Saturday 11/17/18 @ 6:19 PM
191kj
74rpm
42%
16mph
30 min The Greatest Showman Ride
Robin Arzón
Sunday 11/18/18 @ 11:9 PM
✅
282kj
56rpm
61%
19mph
Monday 3/4/19 @ 6:32 PM
165kj
69rpm
42%
16mph
30 min Get Lifted Ride
Ally Love
Tuesday 3/5/19 @ 9:14 PM
✅
287kj
55rpm
63%
19mph
Thursday 2/7/19 @ 6:21 PM
161kj
66rpm
42%
15mph
30 min Intervals & Arms Ride
Christine D'Ercole
Monday 2/11/19 @ 8:44 PM
✅
300kj
55rpm
63%
19mph
Tuesday 2/5/19 @ 6:41 PM
136kj
73rpm
37%
14mph
30 min Maroon 5 Ride
Cody Rigsby
Sunday 2/3/19 @ 9:46 PM
✅
154kj
53rpm
48%
14mph
Thursday 11/29/18 @ 10:45 PM
286kj
75rpm
41%
16mph
45 min Turkey Burn Ride
Robin Arzón
Monday 11/26/18 @ 10:10 PM
✅
359kj
56rpm
57%
17mph

Workouts

15 min Pop Ride
Tunde Oyeneyin
✅ 84 kj
Tuesday 9/10/19
70 kj
Thursday 9/12/19
30 min Madonna Ride
Robin Arzón
182 kj
Monday 7/15/19
✅ 246 kj
Sunday 6/30/19
45 min All for One Ride
Cycling Instructors 2019
262 kj
Thursday 7/4/19
✅ 505 kj
Saturday 7/6/19
20 min FTP Test Ride
Denis Morton
159 kj
Saturday 2/23/19
✅ 228 kj
Friday 5/10/19
20 min Low Impact Ride
Christine D'Ercole
✅ 112 kj
Thursday 4/4/19
41 kj
Saturday 4/13/19
30 min The Greatest Showman Ride
Robin Arzón
191 kj
Saturday 11/17/18
✅ 282 kj
Sunday 11/18/18
30 min Get Lifted Ride
Ally Love
165 kj
Monday 3/4/19
✅ 287 kj
Tuesday 3/5/19
30 min Intervals & Arms Ride
Christine D'Ercole
161 kj
Thursday 2/7/19
✅ 300 kj
Monday 2/11/19
30 min Maroon 5 Ride
Cody Rigsby
136 kj
Tuesday 2/5/19
✅ 154 kj
Sunday 2/3/19
45 min Turkey Burn Ride
Robin Arzón
286 kj
Thursday 11/29/18
✅ 359 kj
Monday 11/26/18