Shake and Bake

Workouts

Wednesday 5/1/19 @ 6:5 PM
175kj
78rpm
46%
19mph
20 min FTP Test Ride
Denis Morton
Sunday 10/18/20 @ 12:13 AM
✅
309kj
80rpm
57%
24mph
Friday 2/14/20 @ 7:42 PM
250kj
70rpm
40%
15mph
45 min EDM/Electronic Dance Ride
Kendall Toole
Friday 4/3/20 @ 1:4 PM
✅
542kj
84rpm
50%
21mph
Saturday 3/21/20 @ 5:20 PM
176kj
73rpm
41%
16mph
30 min EDM/Electronic Dance Ride
Jess King
Friday 4/3/20 @ 2:9 AM
✅
379kj
84rpm
51%
22mph
Tuesday 7/16/19 @ 4:26 PM
237kj
74rpm
46%
18mph
30 min Sweat Steady Ride
Jess King
Tuesday 9/3/19 @ 12:36 PM
✅
340kj
83rpm
49%
21mph
Tuesday 4/23/19 @ 5:21 PM
190kj
74rpm
42%
16mph
30 min Groove Ride
Emma Lovewell
Wednesday 4/24/19 @ 3:40 AM
✅
311kj
79rpm
49%
20mph
Monday 4/8/19 @ 12:40 AM
111kj
77rpm
39%
16mph
20 min Low Impact Ride
Robin Arzón
Tuesday 4/9/19 @ 4:39 AM
✅
201kj
86rpm
46%
20mph
Monday 3/25/19 @ 2:27 PM
112kj
75rpm
39%
16mph
20 min Hip Hop Ride
Emma Lovewell
Saturday 3/30/19 @ 2:11 AM
✅
201kj
84rpm
46%
20mph
Monday 3/18/19 @ 4:21 PM
205kj
74rpm
43%
17mph
30 min Sweat Steady Ride
Jess King
Tuesday 3/19/19 @ 12:39 AM
✅
348kj
79rpm
52%
21mph
Wednesday 11/7/18 @ 11:24 PM
250kj
73rpm
40%
15mph
45 min Hip Hop Ride
Robin Arzón
Monday 11/19/18 @ 2:11 PM
✅
361kj
87rpm
41%
18mph
Saturday 11/3/18 @ 3:42 PM
269kj
72rpm
42%
16mph
45 min Sweat Steady Ride
Jess King
Friday 11/9/18 @ 1:34 AM
✅
465kj
0rpm
0%
0mph

Workouts

20 min FTP Test Ride
Denis Morton
175 kj
Wednesday 5/1/19
✅ 309 kj
Sunday 10/18/20
45 min EDM/Electronic Dance Ride
Kendall Toole
250 kj
Friday 2/14/20
✅ 542 kj
Friday 4/3/20
30 min EDM/Electronic Dance Ride
Jess King
176 kj
Saturday 3/21/20
✅ 379 kj
Friday 4/3/20
30 min Sweat Steady Ride
Jess King
237 kj
Tuesday 7/16/19
✅ 340 kj
Tuesday 9/3/19
30 min Groove Ride
Emma Lovewell
190 kj
Tuesday 4/23/19
✅ 311 kj
Wednesday 4/24/19
20 min Low Impact Ride
Robin Arzón
111 kj
Monday 4/8/19
✅ 201 kj
Tuesday 4/9/19
20 min Hip Hop Ride
Emma Lovewell
112 kj
Monday 3/25/19
✅ 201 kj
Saturday 3/30/19
30 min Sweat Steady Ride
Jess King
205 kj
Monday 3/18/19
✅ 348 kj
Tuesday 3/19/19
45 min Hip Hop Ride
Robin Arzón
250 kj
Wednesday 11/7/18
✅ 361 kj
Monday 11/19/18
45 min Sweat Steady Ride
Jess King
269 kj
Saturday 11/3/18
✅ 465 kj
Friday 11/9/18