Shake and Bake

Workouts

Friday 8/2/19 @ 5:23 PM
✅
192kj
78rpm
41%
16mph
30 min Lizzo Ride
Robin Arzón
Saturday 7/18/20 @ 11:29 PM
3kj
8rpm
46%
2mph
Wednesday 5/1/19 @ 5:23 PM
✅
146kj
69rpm
39%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 6/8/19 @ 2:14 AM
8kj
61rpm
14%
6mph
Saturday 11/17/18 @ 6:19 PM
✅
191kj
74rpm
42%
16mph
30 min The Greatest Showman Ride
Robin Arzón
Saturday 4/13/19 @ 8:52 PM
1kj
11rpm
14%
1mph

Workouts

30 min Lizzo Ride
Robin Arzón
✅ 192 kj
Friday 8/2/19
3 kj
Saturday 7/18/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 146 kj
Wednesday 5/1/19
8 kj
Saturday 6/8/19
30 min The Greatest Showman Ride
Robin Arzón
✅ 191 kj
Saturday 11/17/18
1 kj
Saturday 4/13/19