Shake and Bake

Workouts

Thursday 1/30/20 @ 7:49 PM
156kj
71rpm
41%
15mph
30 min XOXO, Cody
Cody Rigsby
Thursday 1/23/20 @ 4:3 AM
✅
219kj
59rpm
51%
17mph
Thursday 7/4/19 @ 3:59 PM
262kj
79rpm
39%
16mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 10:3 PM
✅
394kj
71rpm
50%
19mph
Wednesday 5/8/19 @ 5:50 PM
✅
147kj
73rpm
45%
17mph
20 min Tabata Ride
Robin Arzón
Thursday 4/18/19 @ 3:15 AM
114kj
57rpm
49%
15mph
Saturday 11/17/18 @ 6:19 PM
✅
191kj
74rpm
42%
16mph
30 min The Greatest Showman Ride
Robin Arzón
Friday 11/16/18 @ 6:30 PM
179kj
64rpm
45%
16mph
Monday 3/4/19 @ 6:32 PM
165kj
69rpm
42%
16mph
30 min Get Lifted Ride
Ally Love
Thursday 3/7/19 @ 7:26 PM
✅
254kj
71rpm
49%
18mph
Friday 12/21/18 @ 11:58 PM
183kj
74rpm
37%
14mph
45 min Holiday Ride
Cody Rigsby
Friday 12/21/18 @ 11:59 PM
✅
367kj
76rpm
47%
18mph
Thursday 11/29/18 @ 10:45 PM
286kj
75rpm
41%
16mph
45 min Turkey Burn Ride
Robin Arzón
Friday 11/23/18 @ 4:22 AM
✅
319kj
72rpm
46%
17mph
Wednesday 11/7/18 @ 11:24 PM
250kj
73rpm
40%
15mph
45 min Hip Hop Ride
Robin Arzón
Wednesday 11/7/18 @ 11:32 PM
✅
280kj
70rpm
44%
16mph

Workouts

30 min XOXO, Cody
Cody Rigsby
156 kj
Thursday 1/30/20
✅ 219 kj
Thursday 1/23/20
45 min All for One Ride
Cycling Instructors 2019
262 kj
Thursday 7/4/19
✅ 394 kj
Thursday 7/4/19
20 min Tabata Ride
Robin Arzón
✅ 147 kj
Wednesday 5/8/19
114 kj
Thursday 4/18/19
30 min The Greatest Showman Ride
Robin Arzón
✅ 191 kj
Saturday 11/17/18
179 kj
Friday 11/16/18
30 min Get Lifted Ride
Ally Love
165 kj
Monday 3/4/19
✅ 254 kj
Thursday 3/7/19
45 min Holiday Ride
Cody Rigsby
183 kj
Friday 12/21/18
✅ 367 kj
Friday 12/21/18
45 min Turkey Burn Ride
Robin Arzón
286 kj
Thursday 11/29/18
✅ 319 kj
Friday 11/23/18
45 min Hip Hop Ride
Robin Arzón
250 kj
Wednesday 11/7/18
✅ 280 kj
Wednesday 11/7/18