Shake and Bake

Workouts

Thursday 1/30/20 @ 7:49 PM
✅
156kj
71rpm
41%
15mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 2/11/20 @ 11:52 AM
152kj
64rpm
43%
15mph
Wednesday 1/22/20 @ 6:31 PM
✅
151kj
72rpm
39%
15mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/31/20 @ 12:5 PM
143kj
70rpm
39%
14mph
Monday 1/13/20 @ 10:6 PM
✅
129kj
75rpm
35%
14mph
30 min Two for One: Groove Ride
Cody & Emma
Wednesday 1/15/20 @ 11:21 PM
120kj
66rpm
38%
13mph
Thursday 2/7/19 @ 6:21 PM
161kj
66rpm
42%
15mph
30 min Intervals & Arms Ride
Christine D'Ercole
Monday 2/18/19 @ 1:6 PM
✅
173kj
65rpm
44%
16mph
Tuesday 2/5/19 @ 6:41 PM
136kj
73rpm
37%
14mph
30 min Maroon 5 Ride
Cody Rigsby
Thursday 2/7/19 @ 1:25 PM
✅
155kj
70rpm
41%
15mph

Workouts

30 min XOXO, Cody
Cody Rigsby
✅ 156 kj
Thursday 1/30/20
152 kj
Tuesday 2/11/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 151 kj
Wednesday 1/22/20
143 kj
Friday 1/31/20
30 min Two for One: Groove Ride
Cody & Emma
✅ 129 kj
Monday 1/13/20
120 kj
Wednesday 1/15/20
30 min Intervals & Arms Ride
Christine D'Ercole
161 kj
Thursday 2/7/19
✅ 173 kj
Monday 2/18/19
30 min Maroon 5 Ride
Cody Rigsby
136 kj
Tuesday 2/5/19
✅ 155 kj
Thursday 2/7/19