Shake and Bake

Workouts

Friday 1/15/21 @ 6:4 PM
89kj
76rpm
36%
14mph
20 min Year of Yes Ride
Robin Arzón
Tuesday 12/15/20 @ 2:0 AM
✅
170kj
79rpm
46%
19mph
Monday 8/17/20 @ 5:54 PM
159kj
72rpm
40%
15mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:26 PM
✅
241kj
80rpm
45%
18mph
Saturday 3/21/20 @ 5:20 PM
176kj
73rpm
41%
16mph
30 min EDM/Electronic Dance Ride
Jess King
Tuesday 3/31/20 @ 1:38 AM
✅
259kj
79rpm
46%
19mph
Wednesday 1/22/20 @ 6:31 PM
151kj
72rpm
39%
15mph
30 min Lady Gaga Ride
Cody Rigsby
Thursday 1/23/20 @ 11:21 PM
✅
252kj
78rpm
46%
18mph
Wednesday 8/7/19 @ 4:26 PM
162kj
80rpm
37%
15mph
30 min Low Impact Ride
Robin Arzón
Wednesday 8/14/19 @ 11:14 AM
✅
195kj
83rpm
39%
17mph
Thursday 7/4/19 @ 3:59 PM
262kj
79rpm
39%
16mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 11:56 AM
✅
405kj
81rpm
46%
19mph
Sunday 4/28/19 @ 8:52 PM
275kj
75rpm
41%
16mph
45 min Live DJ Ride
Cody Rigsby
Sunday 4/28/19 @ 9:0 PM
✅
304kj
77rpm
42%
17mph
Thursday 2/21/19 @ 7:3 PM
122kj
72rpm
41%
16mph
20 min Metal Ride
Jennifer Jacobs
Thursday 2/14/19 @ 12:20 PM
✅
148kj
77rpm
43%
17mph
Thursday 2/7/19 @ 6:21 PM
161kj
66rpm
42%
15mph
30 min Intervals & Arms Ride
Christine D'Ercole
Monday 2/11/19 @ 1:10 AM
✅
186kj
64rpm
45%
15mph
Thursday 11/29/18 @ 10:45 PM
286kj
75rpm
41%
16mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/22/18 @ 3:25 PM
✅
321kj
83rpm
41%
17mph

Workouts

20 min Year of Yes Ride
Robin Arzón
89 kj
Friday 1/15/21
✅ 170 kj
Tuesday 12/15/20
30 min Prince Ride
Ally & Emma
159 kj
Monday 8/17/20
✅ 241 kj
Wednesday 8/12/20
30 min EDM/Electronic Dance Ride
Jess King
176 kj
Saturday 3/21/20
✅ 259 kj
Tuesday 3/31/20
30 min Lady Gaga Ride
Cody Rigsby
151 kj
Wednesday 1/22/20
✅ 252 kj
Thursday 1/23/20
30 min Low Impact Ride
Robin Arzón
162 kj
Wednesday 8/7/19
✅ 195 kj
Wednesday 8/14/19
45 min All for One Ride
Cycling Instructors 2019
262 kj
Thursday 7/4/19
✅ 405 kj
Thursday 7/4/19
45 min Live DJ Ride
Cody Rigsby
275 kj
Sunday 4/28/19
✅ 304 kj
Sunday 4/28/19
20 min Metal Ride
Jennifer Jacobs
122 kj
Thursday 2/21/19
✅ 148 kj
Thursday 2/14/19
30 min Intervals & Arms Ride
Christine D'Ercole
161 kj
Thursday 2/7/19
✅ 186 kj
Monday 2/11/19
45 min Turkey Burn Ride
Robin Arzón
286 kj
Thursday 11/29/18
✅ 321 kj
Thursday 11/22/18