Shake and Bake

Workouts

Saturday 11/17/18 @ 6:19 PM
191kj
74rpm
42%
16mph
30 min The Greatest Showman Ride
Robin Arzón
Wednesday 4/6/22 @ 12:16 AM
✅
302kj
69rpm
53%
20mph
Monday 8/17/20 @ 5:54 PM
159kj
72rpm
40%
15mph
30 min Prince Ride
Ally & Emma
Sunday 8/16/20 @ 2:56 AM
✅
250kj
71rpm
49%
18mph
Saturday 7/25/20 @ 3:22 PM
209kj
74rpm
43%
17mph
30 min Sweat Steady Ride
Jess King
Saturday 7/25/20 @ 3:27 PM
✅
296kj
72rpm
52%
20mph
Friday 8/2/19 @ 5:23 PM
192kj
78rpm
41%
16mph
30 min Lizzo Ride
Robin Arzón
Wednesday 5/13/20 @ 10:51 PM
✅
210kj
71rpm
46%
17mph
Wednesday 7/1/20 @ 4:35 PM
143kj
72rpm
40%
15mph
30 min Classic Rock Ride: Live from Home
Jenn Sherman
Wednesday 7/1/20 @ 4:27 PM
✅
231kj
70rpm
49%
19mph
Wednesday 9/18/19 @ 4:14 PM
156kj
70rpm
40%
15mph
30 min Pop Ride
Cody Rigsby
Wednesday 9/11/19 @ 12:20 AM
✅
199kj
67rpm
46%
17mph
Thursday 4/4/19 @ 1:55 PM
✅
112kj
79rpm
38%
16mph
20 min Low Impact Ride
Christine D'Ercole
Monday 9/9/19 @ 6:31 PM
84kj
65rpm
39%
14mph
Tuesday 9/3/19 @ 4:26 PM
192kj
79rpm
39%
16mph
30 min Sweat Steady Ride
Jess King
Wednesday 9/4/19 @ 1:7 AM
✅
197kj
73rpm
43%
17mph
Thursday 7/4/19 @ 3:59 PM
✅
262kj
79rpm
39%
16mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 1:52 PM
210kj
69rpm
39%
14mph
Tuesday 11/13/18 @ 5:33 PM
✅
133kj
68rpm
39%
14mph
30 min Groove Ride
Cody Rigsby
Monday 11/19/18 @ 1:29 AM
115kj
76rpm
33%
13mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
191 kj
Saturday 11/17/18
✅ 302 kj
Wednesday 4/6/22
30 min Prince Ride
Ally & Emma
159 kj
Monday 8/17/20
✅ 250 kj
Sunday 8/16/20
30 min Sweat Steady Ride
Jess King
209 kj
Saturday 7/25/20
✅ 296 kj
Saturday 7/25/20
30 min Lizzo Ride
Robin Arzón
192 kj
Friday 8/2/19
✅ 210 kj
Wednesday 5/13/20
30 min Classic Rock Ride: Live from Home
Jenn Sherman
143 kj
Wednesday 7/1/20
✅ 231 kj
Wednesday 7/1/20
30 min Pop Ride
Cody Rigsby
156 kj
Wednesday 9/18/19
✅ 199 kj
Wednesday 9/11/19
20 min Low Impact Ride
Christine D'Ercole
✅ 112 kj
Thursday 4/4/19
84 kj
Monday 9/9/19
30 min Sweat Steady Ride
Jess King
192 kj
Tuesday 9/3/19
✅ 197 kj
Wednesday 9/4/19
45 min All for One Ride
Cycling Instructors 2019
✅ 262 kj
Thursday 7/4/19
210 kj
Thursday 7/4/19
30 min Groove Ride
Cody Rigsby
✅ 133 kj
Tuesday 11/13/18
115 kj
Monday 11/19/18