Shake and Bake

Workouts

Monday 8/17/20 @ 5:54 PM
159kj
72rpm
40%
15mph
30 min Prince Ride
Ally & Emma
Sunday 8/16/20 @ 3:4 PM
✅
203kj
78rpm
42%
17mph
Wednesday 1/22/20 @ 6:31 PM
151kj
72rpm
39%
15mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 11:7 AM
✅
213kj
74rpm
44%
17mph
Monday 1/13/20 @ 10:6 PM
129kj
75rpm
35%
14mph
30 min Two for One: Groove Ride
Cody & Emma
Saturday 1/11/20 @ 4:58 PM
✅
211kj
80rpm
42%
17mph
Thursday 7/4/19 @ 3:59 PM
262kj
79rpm
39%
16mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 1:59 PM
✅
365kj
81rpm
44%
18mph
Friday 5/3/19 @ 6:21 PM
255kj
69rpm
42%
16mph
45 min EDM/Electronic Dance Ride
Cody Rigsby
Friday 5/3/19 @ 9:41 AM
✅
303kj
73rpm
43%
17mph
Friday 4/26/19 @ 4:25 PM
202kj
79rpm
41%
17mph
30 min Show Up Ride
Cody Rigsby
Monday 4/29/19 @ 9:40 AM
✅
210kj
78rpm
42%
17mph
Tuesday 3/12/19 @ 5:57 PM
249kj
80rpm
37%
15mph
45 min Women's History Ride
Christine D'Ercole
Monday 3/11/19 @ 9:39 AM
✅
342kj
84rpm
41%
18mph
Thursday 2/7/19 @ 6:21 PM
161kj
66rpm
42%
15mph
30 min Intervals & Arms Ride
Christine D'Ercole
Sunday 2/10/19 @ 5:31 PM
✅
219kj
74rpm
44%
17mph
Tuesday 2/5/19 @ 6:41 PM
136kj
73rpm
37%
14mph
30 min Maroon 5 Ride
Cody Rigsby
Sunday 2/10/19 @ 5:0 PM
✅
217kj
76rpm
44%
17mph
Monday 11/19/18 @ 5:34 PM
219kj
69rpm
40%
15mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 11/18/18 @ 1:31 PM
✅
317kj
79rpm
42%
17mph

Workouts

30 min Prince Ride
Ally & Emma
159 kj
Monday 8/17/20
✅ 203 kj
Sunday 8/16/20
30 min Lady Gaga Ride
Cody Rigsby
151 kj
Wednesday 1/22/20
✅ 213 kj
Friday 1/17/20
30 min Two for One: Groove Ride
Cody & Emma
129 kj
Monday 1/13/20
✅ 211 kj
Saturday 1/11/20
45 min All for One Ride
Cycling Instructors 2019
262 kj
Thursday 7/4/19
✅ 365 kj
Thursday 7/4/19
45 min EDM/Electronic Dance Ride
Cody Rigsby
255 kj
Friday 5/3/19
✅ 303 kj
Friday 5/3/19
30 min Show Up Ride
Cody Rigsby
202 kj
Friday 4/26/19
✅ 210 kj
Monday 4/29/19
45 min Women's History Ride
Christine D'Ercole
249 kj
Tuesday 3/12/19
✅ 342 kj
Monday 3/11/19
30 min Intervals & Arms Ride
Christine D'Ercole
161 kj
Thursday 2/7/19
✅ 219 kj
Sunday 2/10/19
30 min Maroon 5 Ride
Cody Rigsby
136 kj
Tuesday 2/5/19
✅ 217 kj
Sunday 2/10/19
45 min Club Bangers Ride
Alex Toussaint
219 kj
Monday 11/19/18
✅ 317 kj
Sunday 11/18/18