Shake and Bake
Workouts
Monday 3/1/21 @ 6:4 PM
174kj
73rpm
40%
16mph
Wednesday 2/24/21 @ 9:18 PM
✅
275kj
80rpm
46%
19mph
Tuesday 2/23/21 @ 5:34 PM
143kj
77rpm
36%
14mph
Wednesday 2/17/21 @ 10:14 PM
✅
241kj
85rpm
42%
18mph
Monday 2/10/20 @ 8:2 PM
153kj
74rpm
38%
15mph
Wednesday 1/6/21 @ 8:21 PM
✅
226kj
84rpm
41%
17mph
Wednesday 1/22/20 @ 6:31 PM
151kj
72rpm
39%
15mph
Saturday 12/26/20 @ 5:40 PM
✅
222kj
81rpm
42%
17mph
Friday 5/10/19 @ 2:28 PM
181kj
73rpm
42%
16mph
Monday 6/3/19 @ 5:35 PM
✅
234kj
77rpm
45%
18mph
Tuesday 4/23/19 @ 5:21 PM
190kj
74rpm
42%
16mph
Tuesday 4/23/19 @ 5:20 PM
✅
229kj
77rpm
44%
18mph
Friday 4/19/19 @ 4:16 PM
49kj
86rpm
34%
15mph
Friday 11/30/18 @ 3:6 AM
✅
73kj
76rpm
44%
18mph
Saturday 3/2/19 @ 6:31 PM
249kj
71rpm
41%
16mph
Sunday 3/10/19 @ 10:39 PM
✅
361kj
78rpm
45%
18mph
Friday 10/26/18 @ 4:28 PM
151kj
71rpm
40%
15mph
Saturday 10/27/18 @ 5:14 PM
✅
229kj
78rpm
44%
18mph
Saturday 7/21/18 @ 3:34 PM
91kj
80rpm
35%
14mph
Sunday 9/2/18 @ 3:26 AM
✅
118kj
80rpm
38%
16mph