Shake and Bake
Workouts
Tuesday 2/23/21 @ 5:34 PM
143kj
77rpm
36%
14mph
Sunday 2/21/21 @ 4:24 PM
✅
194kj
75rpm
42%
17mph
Thursday 8/27/20 @ 4:35 PM
150kj
71rpm
39%
15mph
Tuesday 8/11/20 @ 2:30 PM
✅
201kj
75rpm
42%
17mph
Monday 8/17/20 @ 5:54 PM
159kj
72rpm
40%
15mph
Wednesday 8/12/20 @ 11:19 PM
✅
234kj
76rpm
45%
18mph
Wednesday 1/22/20 @ 6:31 PM
151kj
72rpm
39%
15mph
Friday 1/17/20 @ 1:20 AM
✅
230kj
77rpm
45%
18mph
Wednesday 8/7/19 @ 4:26 PM
162kj
80rpm
37%
15mph
Wednesday 8/7/19 @ 4:28 PM
✅
220kj
81rpm
41%
18mph
Tuesday 2/5/19 @ 6:41 PM
136kj
73rpm
37%
14mph
Saturday 2/9/19 @ 5:14 PM
✅
231kj
74rpm
47%
18mph
Friday 12/7/18 @ 4:27 PM
169kj
79rpm
38%
16mph
Sunday 12/9/18 @ 10:10 PM
✅
215kj
71rpm
46%
17mph
Friday 10/26/18 @ 4:28 PM
151kj
71rpm
40%
15mph
Monday 10/29/18 @ 12:58 PM
✅
189kj
70rpm
44%
16mph
Friday 8/31/18 @ 3:28 PM
152kj
72rpm
39%
15mph
Friday 8/31/18 @ 6:28 PM
✅
165kj
74rpm
39%
16mph
Saturday 7/21/18 @ 3:34 PM
91kj
80rpm
35%
14mph
Sunday 8/19/18 @ 1:49 AM
✅
116kj
77rpm
39%
16mph