Shake and Bake

Workouts

Wednesday 2/24/21 @ 5:59 PM
124kj
80rpm
44%
18mph
15 min Hip Hop Ride
Alex Toussaint
Friday 12/25/20 @ 7:12 PM
102kj
78rpm
42%
17mph
Thursday 12/31/20 @ 5:8 PM
269kj
82rpm
45%
19mph
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
Thursday 12/31/20 @ 10:51 PM
180kj
78rpm
40%
16mph
Monday 9/14/20 @ 7:47 PM
294kj
81rpm
47%
20mph
30 min Together We Ride
Robin Arzón
Saturday 9/12/20 @ 4:42 PM
233kj
76rpm
45%
18mph
Wednesday 8/19/20 @ 6:40 PM
284kj
80rpm
47%
19mph
30 min Prince Ride
Ally & Emma
Sunday 8/23/20 @ 2:44 PM
179kj
77rpm
40%
16mph
Monday 6/29/20 @ 11:11 PM
88kj
85rpm
43%
19mph
10 min Low Impact Ride
Ally Love
Wednesday 2/12/20 @ 9:3 PM
57kj
70rpm
42%
16mph
Wednesday 5/13/20 @ 3:58 PM
298kj
73rpm
50%
19mph
30 min Intervals & Arms: Live from Home
Robin Arzón
Friday 5/22/20 @ 12:37 AM
218kj
71rpm
45%
17mph
Friday 4/24/20 @ 11:59 AM
282kj
83rpm
46%
19mph
30 min Pop Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 3:46 PM
203kj
78rpm
42%
17mph
Friday 4/3/20 @ 8:19 PM
243kj
74rpm
46%
18mph
30 min Backstreet Boys Ride
Cody Rigsby
Friday 5/17/19 @ 4:27 PM
254kj
72rpm
49%
19mph
Wednesday 12/4/19 @ 6:10 PM
75kj
157rpm
0%
0mph
15 min Pop Ride
Tunde Oyeneyin
Sunday 10/13/19 @ 2:29 PM
kj
rpm
%
0mph
Thursday 7/4/19 @ 6:48 PM
414kj
150rpm
0%
0mph
45 min All for One Ride
Cycling Instructors 2019
Monday 7/8/19 @ 9:18 PM
404kj
75rpm
48%
19mph

Workouts

15 min Hip Hop Ride
Alex Toussaint
124 kj
Wednesday 2/24/21
102 kj
Friday 12/25/20
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
269 kj
Thursday 12/31/20
180 kj
Thursday 12/31/20
30 min Together We Ride
Robin Arzón
294 kj
Monday 9/14/20
233 kj
Saturday 9/12/20
30 min Prince Ride
Ally & Emma
284 kj
Wednesday 8/19/20
179 kj
Sunday 8/23/20
10 min Low Impact Ride
Ally Love
88 kj
Monday 6/29/20
57 kj
Wednesday 2/12/20
30 min Intervals & Arms: Live from Home
Robin Arzón
298 kj
Wednesday 5/13/20
218 kj
Friday 5/22/20
30 min Pop Ride: Live from Home
Robin Arzón
282 kj
Friday 4/24/20
203 kj
Saturday 4/25/20
30 min Backstreet Boys Ride
Cody Rigsby
243 kj
Friday 4/3/20
254 kj
Friday 5/17/19
15 min Pop Ride
Tunde Oyeneyin
75 kj
Wednesday 12/4/19
kj
Sunday 10/13/19
45 min All for One Ride
Cycling Instructors 2019
414 kj
Thursday 7/4/19
404 kj
Monday 7/8/19