Shake and Bake
Workouts
Friday 4/28/23 @ 12:9 PM
✅
177kj
81rpm
45%
19mph
Monday 4/24/23 @ 9:24 AM
98kj
63rpm
42%
15mph
Tuesday 7/6/21 @ 12:11 PM
✅
253kj
74rpm
46%
18mph
Tuesday 9/28/21 @ 8:35 PM
191kj
62rpm
48%
16mph
Sunday 5/16/21 @ 4:57 PM
✅
225kj
63rpm
47%
16mph
Thursday 5/20/21 @ 8:39 PM
127kj
52rpm
42%
12mph
Friday 2/19/21 @ 6:56 PM
✅
321kj
85rpm
47%
20mph
Monday 2/22/21 @ 8:58 PM
149kj
64rpm
42%
15mph
Saturday 11/14/20 @ 10:27 PM
✅
302kj
83rpm
47%
20mph
Monday 11/23/20 @ 10:19 PM
21kj
72rpm
41%
15mph
Monday 6/29/20 @ 11:11 PM
✅
88kj
85rpm
43%
19mph
Wednesday 4/15/20 @ 7:46 PM
41kj
72rpm
36%
14mph
Friday 4/24/20 @ 11:59 AM
✅
282kj
83rpm
46%
19mph
Wednesday 4/22/20 @ 8:27 PM
199kj
60rpm
50%
17mph
Friday 4/3/20 @ 8:19 PM
✅
243kj
74rpm
46%
18mph
Monday 2/3/20 @ 2:37 PM
161kj
74rpm
40%
15mph
Thursday 7/4/19 @ 6:48 PM
✅
414kj
150rpm
0%
0mph
Thursday 3/12/20 @ 7:33 PM
232kj
62rpm
45%
15mph
Friday 2/14/20 @ 7:4 PM
✅
285kj
82rpm
46%
19mph
Saturday 2/15/20 @ 8:21 PM
186kj
63rpm
47%
16mph
Workouts
199
kj
Wednesday 4/22/20
232
kj
Thursday 3/12/20