Shake and Bake

Workouts

Tuesday 2/25/20 @ 1:14 AM
99kj
82rpm
35%
14mph
20 min Beginner Ride
Alex Toussaint
Friday 1/20/23 @ 5:48 PM
140kj
82rpm
40%
17mph
Wednesday 3/18/20 @ 12:31 PM
101kj
78rpm
36%
15mph
20 min Power Zone Beginner Ride
Matt Wilpers
Wednesday 11/4/20 @ 10:56 PM
148kj
87rpm
40%
18mph
Tuesday 9/15/20 @ 11:29 PM
167kj
39rpm
47%
9mph
45 min Bike Bootcamp: Full Body
Jess Sims
Tuesday 9/15/20 @ 5:3 PM
257kj
38rpm
51%
11mph
Monday 8/24/20 @ 8:55 PM
67kj
58rpm
51%
16mph
10 min Climb Ride
Ben Alldis
Friday 8/7/20 @ 8:53 PM
83kj
72rpm
49%
18mph
Tuesday 5/12/20 @ 12:58 AM
78kj
80rpm
37%
15mph
15 min Low Impact Ride
Matt Wilpers
Friday 8/7/20 @ 9:22 PM
107kj
79rpm
42%
17mph
Tuesday 6/16/20 @ 10:25 PM
203kj
75rpm
43%
17mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Tuesday 6/16/20 @ 4:27 PM
328kj
65rpm
59%
20mph
Friday 5/8/20 @ 4:3 PM
212kj
68rpm
48%
18mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Friday 5/8/20 @ 3:56 PM
308kj
66rpm
57%
20mph
Tuesday 5/5/20 @ 12:12 PM
196kj
73rpm
43%
17mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/1/20 @ 1:57 PM
283kj
75rpm
51%
19mph
Friday 4/10/20 @ 10:25 PM
115kj
64rpm
46%
16mph
20 min 90s Hip Hop Ride
Alex Toussaint
Monday 1/20/20 @ 11:28 PM
125kj
79rpm
40%
16mph
Wednesday 3/18/20 @ 12:55 PM
kj
rpm
%
0mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:20 PM
206kj
80rpm
41%
17mph

Workouts

20 min Beginner Ride
Alex Toussaint
99 kj
Tuesday 2/25/20
140 kj
Friday 1/20/23
20 min Power Zone Beginner Ride
Matt Wilpers
101 kj
Wednesday 3/18/20
148 kj
Wednesday 11/4/20
45 min Bike Bootcamp: Full Body
Jess Sims
167 kj
Tuesday 9/15/20
257 kj
Tuesday 9/15/20
10 min Climb Ride
Ben Alldis
67 kj
Monday 8/24/20
83 kj
Friday 8/7/20
15 min Low Impact Ride
Matt Wilpers
78 kj
Tuesday 5/12/20
107 kj
Friday 8/7/20
30 min HIIT Ride: Live from Home
Alex Toussaint
203 kj
Tuesday 6/16/20
328 kj
Tuesday 6/16/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
212 kj
Friday 5/8/20
308 kj
Friday 5/8/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
196 kj
Tuesday 5/5/20
283 kj
Friday 5/1/20
20 min 90s Hip Hop Ride
Alex Toussaint
115 kj
Friday 4/10/20
125 kj
Monday 1/20/20
30 min Together We Go Far Ride
Robin Arzón
kj
Wednesday 3/18/20
206 kj
Sunday 3/15/20