Shake and Bake

Workouts

Tuesday 8/25/20 @ 4:16 PM
168kj
87rpm
35%
16mph
30 min Power Zone Ride
Denis Morton
Tuesday 5/9/23 @ 12:26 PM
204kj
87rpm
38%
17mph
Tuesday 6/22/21 @ 12:33 AM
261kj
82rpm
38%
16mph
45 min Power Zone Ride
Olivia Amato
Tuesday 10/26/21 @ 2:51 PM
382kj
89rpm
41%
19mph
Thursday 11/26/20 @ 3:59 PM
263kj
68rpm
42%
16mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/26/20 @ 3:55 PM
366kj
87rpm
43%
19mph
Friday 9/11/20 @ 9:29 PM
217kj
66rpm
48%
17mph
30 min Together We Ride
Robin Arzón
Friday 9/11/20 @ 9:26 PM
315kj
87rpm
47%
20mph
Friday 8/28/20 @ 12:2 AM
212kj
67rpm
48%
17mph
30 min Prince Ride
Ally & Emma
Friday 8/14/20 @ 7:59 PM
281kj
81rpm
47%
19mph
Tuesday 8/25/20 @ 4:51 PM
124kj
66rpm
46%
16mph
20 min Groove Ride
Cody Rigsby
Thursday 8/6/20 @ 10:41 PM
172kj
79rpm
46%
19mph
Wednesday 4/15/20 @ 12:35 PM
261kj
71rpm
42%
16mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 4:1 PM
348kj
84rpm
43%
18mph
Thursday 4/9/20 @ 12:39 AM
163kj
76rpm
39%
15mph
30 min Low Impact Ride
Robin Arzón
Thursday 8/8/19 @ 2:54 PM
248kj
92rpm
40%
18mph
Monday 3/23/20 @ 12:11 PM
288kj
60rpm
49%
16mph
45 min Tabata Ride
Robin Arzón
Saturday 3/7/20 @ 4:24 PM
453kj
78rpm
49%
20mph
Wednesday 3/18/20 @ 12:55 PM
kj
rpm
%
0mph
30 min Together We Go Far Ride
Robin Arzón
Tuesday 3/17/20 @ 1:33 PM
268kj
86rpm
44%
19mph

Workouts

30 min Power Zone Ride
Denis Morton
168 kj
Tuesday 8/25/20
204 kj
Tuesday 5/9/23
45 min Power Zone Ride
Olivia Amato
261 kj
Tuesday 6/22/21
382 kj
Tuesday 10/26/21
45 min Turkey Burn Ride
Robin Arzón
263 kj
Thursday 11/26/20
366 kj
Thursday 11/26/20
30 min Together We Ride
Robin Arzón
217 kj
Friday 9/11/20
315 kj
Friday 9/11/20
30 min Prince Ride
Ally & Emma
212 kj
Friday 8/28/20
281 kj
Friday 8/14/20
20 min Groove Ride
Cody Rigsby
124 kj
Tuesday 8/25/20
172 kj
Thursday 8/6/20
45 min All for One Ride
Cycling Instructors 2019
261 kj
Wednesday 4/15/20
348 kj
Thursday 7/4/19
30 min Low Impact Ride
Robin Arzón
163 kj
Thursday 4/9/20
248 kj
Thursday 8/8/19
45 min Tabata Ride
Robin Arzón
288 kj
Monday 3/23/20
453 kj
Saturday 3/7/20
30 min Together We Go Far Ride
Robin Arzón
kj
Wednesday 3/18/20
268 kj
Tuesday 3/17/20