Shake and Bake

Workouts

Sunday 3/5/23 @ 2:9 AM
67kj
75rpm
31%
12mph
20 min Low Impact Ride
Robin Arzón
Thursday 1/19/23 @ 7:57 AM
131kj
71rpm
43%
17mph
Sunday 9/12/21 @ 2:34 PM
99kj
60rpm
50%
16mph
15 min Tabata Ride
Robin Arzón
Sunday 12/6/20 @ 9:53 PM
133kj
61rpm
55%
18mph
Tuesday 5/12/20 @ 12:58 AM
78kj
80rpm
37%
15mph
15 min Low Impact Ride
Matt Wilpers
Friday 4/16/21 @ 8:3 AM
109kj
67rpm
47%
18mph
Tuesday 3/30/21 @ 1:2 AM
67kj
57rpm
50%
15mph
10 min Tabata Ride
Robin Arzón
Saturday 12/12/20 @ 9:32 PM
84kj
64rpm
52%
18mph
Saturday 1/30/21 @ 11:8 PM
130kj
70rpm
44%
17mph
20 min Year of Yes Ride
Robin Arzón
Sunday 1/24/21 @ 12:38 AM
157kj
66rpm
49%
18mph
Monday 8/24/20 @ 8:55 PM
67kj
58rpm
51%
16mph
10 min Climb Ride
Ben Alldis
Sunday 1/17/21 @ 4:17 PM
71kj
67rpm
47%
17mph
Thursday 11/26/20 @ 3:59 PM
263kj
68rpm
42%
16mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/26/20 @ 3:57 PM
345kj
71rpm
47%
18mph
Thursday 4/9/20 @ 12:39 AM
163kj
76rpm
39%
15mph
30 min Low Impact Ride
Robin Arzón
Wednesday 8/14/19 @ 8:55 AM
160kj
75rpm
38%
15mph
Sunday 3/29/20 @ 8:43 PM
290kj
71rpm
44%
16mph
45 min Together We Ride
Robin Arzón
Saturday 3/28/20 @ 9:24 PM
353kj
71rpm
47%
18mph
Wednesday 3/18/20 @ 12:55 PM
kj
rpm
%
0mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:31 PM
248kj
70rpm
48%
19mph

Workouts

20 min Low Impact Ride
Robin Arzón
67 kj
Sunday 3/5/23
131 kj
Thursday 1/19/23
15 min Tabata Ride
Robin Arzón
99 kj
Sunday 9/12/21
133 kj
Sunday 12/6/20
15 min Low Impact Ride
Matt Wilpers
78 kj
Tuesday 5/12/20
109 kj
Friday 4/16/21
10 min Tabata Ride
Robin Arzón
67 kj
Tuesday 3/30/21
84 kj
Saturday 12/12/20
20 min Year of Yes Ride
Robin Arzón
130 kj
Saturday 1/30/21
157 kj
Sunday 1/24/21
10 min Climb Ride
Ben Alldis
67 kj
Monday 8/24/20
71 kj
Sunday 1/17/21
45 min Turkey Burn Ride
Robin Arzón
263 kj
Thursday 11/26/20
345 kj
Thursday 11/26/20
30 min Low Impact Ride
Robin Arzón
163 kj
Thursday 4/9/20
160 kj
Wednesday 8/14/19
45 min Together We Ride
Robin Arzón
290 kj
Sunday 3/29/20
353 kj
Saturday 3/28/20
30 min Together We Go Far Ride
Robin Arzón
kj
Wednesday 3/18/20
248 kj
Sunday 3/15/20