Shake and Bake

Workouts

Sunday 7/24/22 @ 1:56 AM
117kj
66rpm
44%
16mph
20 min Tabata Ride
Hannah Frankson
Tuesday 7/12/22 @ 12:48 PM
190kj
83rpm
45%
19mph
Tuesday 6/22/21 @ 12:33 AM
261kj
82rpm
38%
16mph
45 min Power Zone Ride
Olivia Amato
Friday 3/19/21 @ 10:20 AM
558kj
87rpm
49%
21mph
Saturday 9/25/21 @ 12:44 PM
231kj
86rpm
34%
15mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Tuesday 9/28/21 @ 3:49 PM
548kj
86rpm
49%
21mph
Sunday 5/16/21 @ 1:32 AM
158kj
83rpm
36%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 8/5/21 @ 2:26 PM
312kj
89rpm
44%
20mph
Saturday 5/15/21 @ 1:31 AM
259kj
84rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/22/21 @ 10:16 AM
503kj
86rpm
47%
21mph
Friday 8/28/20 @ 12:2 AM
212kj
67rpm
48%
17mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 12:35 PM
421kj
80rpm
55%
22mph
Tuesday 5/12/20 @ 12:58 AM
78kj
80rpm
37%
15mph
15 min Low Impact Ride
Matt Wilpers
Wednesday 4/22/20 @ 4:0 PM
86kj
73rpm
41%
16mph
Wednesday 4/1/20 @ 1:56 PM
284kj
68rpm
45%
16mph
45 min HIIT & Hills Ride
Robin Arzón
Friday 4/10/20 @ 7:2 PM
714kj
76rpm
60%
24mph
Thursday 4/9/20 @ 12:9 PM
273kj
69rpm
44%
16mph
45 min Club Bangers Ride
Alex Toussaint
Tuesday 4/7/20 @ 6:37 PM
680kj
79rpm
57%
23mph
Sunday 3/29/20 @ 8:43 PM
290kj
71rpm
44%
16mph
45 min Together We Ride
Robin Arzón
Wednesday 4/1/20 @ 5:3 PM
610kj
75rpm
57%
22mph

Workouts

20 min Tabata Ride
Hannah Frankson
117 kj
Sunday 7/24/22
190 kj
Tuesday 7/12/22
45 min Power Zone Ride
Olivia Amato
261 kj
Tuesday 6/22/21
558 kj
Friday 3/19/21
45 min Power Zone Endurance Pop Ride
Olivia Amato
231 kj
Saturday 9/25/21
548 kj
Tuesday 9/28/21
30 min Power Zone Endurance Ride
Olivia Amato
158 kj
Sunday 5/16/21
312 kj
Thursday 8/5/21
45 min Power Zone Endurance Ride
Denis Morton
259 kj
Saturday 5/15/21
503 kj
Thursday 4/22/21
30 min Prince Ride
Ally & Emma
212 kj
Friday 8/28/20
421 kj
Thursday 8/13/20
15 min Low Impact Ride
Matt Wilpers
78 kj
Tuesday 5/12/20
86 kj
Wednesday 4/22/20
45 min HIIT & Hills Ride
Robin Arzón
284 kj
Wednesday 4/1/20
714 kj
Friday 4/10/20
45 min Club Bangers Ride
Alex Toussaint
273 kj
Thursday 4/9/20
680 kj
Tuesday 4/7/20
45 min Together We Ride
Robin Arzón
290 kj
Sunday 3/29/20
610 kj
Wednesday 4/1/20