Shake and Bake

Workouts

Monday 5/10/21 @ 5:23 PM
161kj
81rpm
37%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 3/16/21 @ 6:54 PM
124kj
77rpm
33%
13mph
Thursday 3/19/20 @ 1:24 PM
125kj
73rpm
42%
16mph
20 min FTP Test Ride
Denis Morton
Tuesday 2/9/21 @ 5:33 PM
131kj
76rpm
41%
17mph
Saturday 5/9/20 @ 4:25 PM
201kj
71rpm
44%
17mph
30 min Lizzo Ride
Robin Arzón
Saturday 2/6/21 @ 7:59 PM
149kj
79rpm
36%
15mph
Saturday 1/30/21 @ 11:8 PM
130kj
70rpm
44%
17mph
20 min Year of Yes Ride
Robin Arzón
Thursday 2/4/21 @ 5:37 PM
90kj
77rpm
35%
14mph
Friday 8/28/20 @ 12:2 AM
212kj
67rpm
48%
17mph
30 min Prince Ride
Ally & Emma
Friday 8/14/20 @ 6:10 PM
120kj
73rpm
35%
13mph
Wednesday 5/13/20 @ 12:55 PM
171kj
86rpm
36%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 3/7/20 @ 6:48 PM
109kj
76rpm
33%
13mph
Monday 4/27/20 @ 11:42 PM
194kj
73rpm
43%
17mph
30 min P!nk Ride
Christine D'Ercole
Monday 11/4/19 @ 8:57 PM
126kj
70rpm
34%
13mph
Wednesday 4/15/20 @ 12:35 PM
261kj
71rpm
42%
16mph
45 min All for One Ride
Cycling Instructors 2019
Friday 7/5/19 @ 3:10 PM
144kj
56rpm
36%
11mph
Wednesday 3/18/20 @ 12:55 PM
kj
rpm
%
0mph
30 min Together We Go Far Ride
Robin Arzón
Monday 3/16/20 @ 2:29 PM
120kj
79rpm
32%
13mph
Wednesday 3/18/20 @ 12:31 PM
101kj
78rpm
36%
15mph
20 min Power Zone Beginner Ride
Matt Wilpers
Wednesday 3/4/20 @ 11:49 AM
61kj
70rpm
31%
12mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
161 kj
Monday 5/10/21
124 kj
Tuesday 3/16/21
20 min FTP Test Ride
Denis Morton
125 kj
Thursday 3/19/20
131 kj
Tuesday 2/9/21
30 min Lizzo Ride
Robin Arzón
201 kj
Saturday 5/9/20
149 kj
Saturday 2/6/21
20 min Year of Yes Ride
Robin Arzón
130 kj
Saturday 1/30/21
90 kj
Thursday 2/4/21
30 min Prince Ride
Ally & Emma
212 kj
Friday 8/28/20
120 kj
Friday 8/14/20
30 min Power Zone Endurance Ride
Christine D'Ercole
171 kj
Wednesday 5/13/20
109 kj
Saturday 3/7/20
30 min P!nk Ride
Christine D'Ercole
194 kj
Monday 4/27/20
126 kj
Monday 11/4/19
45 min All for One Ride
Cycling Instructors 2019
261 kj
Wednesday 4/15/20
144 kj
Friday 7/5/19
30 min Together We Go Far Ride
Robin Arzón
kj
Wednesday 3/18/20
120 kj
Monday 3/16/20
20 min Power Zone Beginner Ride
Matt Wilpers
101 kj
Wednesday 3/18/20
61 kj
Wednesday 3/4/20