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Shake and Bake
adventurelover
ATL🍑
9 🔥
Beat 1timeatbandcamp
VS
1timeatbandcamp
ATL #Boocrew
3
Beat adventurelover
Workouts
Next Workouts
Monday 5/10/21 @ 5:23 PM
✅
161
kj
81
rpm
37
%
15
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Tuesday 3/16/21 @ 6:54 PM
124
kj
77
rpm
33
%
13
mph
Thursday 3/19/20 @ 1:24 PM
125
kj
73
rpm
42
%
16
mph
20 min FTP Test Ride
Denis Morton
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Tuesday 2/9/21 @ 5:33 PM
✅
131
kj
76
rpm
41
%
17
mph
Saturday 5/9/20 @ 4:25 PM
✅
201
kj
71
rpm
44
%
17
mph
30 min Lizzo Ride
Robin Arzón
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Saturday 2/6/21 @ 7:59 PM
149
kj
79
rpm
36
%
15
mph
Saturday 1/30/21 @ 11:8 PM
✅
130
kj
70
rpm
44
%
17
mph
20 min Year of Yes Ride
Robin Arzón
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Thursday 2/4/21 @ 5:37 PM
90
kj
77
rpm
35
%
14
mph
Friday 8/28/20 @ 12:2 AM
✅
212
kj
67
rpm
48
%
17
mph
30 min Prince Ride
Ally & Emma
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Friday 8/14/20 @ 6:10 PM
120
kj
73
rpm
35
%
13
mph
Wednesday 5/13/20 @ 12:55 PM
✅
171
kj
86
rpm
36
%
16
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Saturday 3/7/20 @ 6:48 PM
109
kj
76
rpm
33
%
13
mph
Monday 4/27/20 @ 11:42 PM
✅
194
kj
73
rpm
43
%
17
mph
30 min P!nk Ride
Christine D'Ercole
View Class
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Monday 11/4/19 @ 8:57 PM
126
kj
70
rpm
34
%
13
mph
Wednesday 4/15/20 @ 12:35 PM
✅
261
kj
71
rpm
42
%
16
mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
Friday 7/5/19 @ 3:10 PM
144
kj
56
rpm
36
%
11
mph
Wednesday 3/18/20 @ 12:55 PM
kj
rpm
%
0
mph
30 min Together We Go Far Ride
Robin Arzón
View Class
Share
Monday 3/16/20 @ 2:29 PM
✅
120
kj
79
rpm
32
%
13
mph
Wednesday 3/18/20 @ 12:31 PM
✅
101
kj
78
rpm
36
%
15
mph
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
Wednesday 3/4/20 @ 11:49 AM
61
kj
70
rpm
31
%
12
mph
Next Workouts
adventurelover
ATL🍑
9 🔥
Beat 1timeatbandcamp
VS
1timeatbandcamp
ATL #Boocrew
3
Beat adventurelover
Workouts
Next Workouts
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
161
kj
Monday 5/10/21
124
kj
Tuesday 3/16/21
20 min FTP Test Ride
Denis Morton
View Class
Share
125
kj
Thursday 3/19/20
✅
131
kj
Tuesday 2/9/21
30 min Lizzo Ride
Robin Arzón
View Class
Share
✅
201
kj
Saturday 5/9/20
149
kj
Saturday 2/6/21
20 min Year of Yes Ride
Robin Arzón
View Class
Share
✅
130
kj
Saturday 1/30/21
90
kj
Thursday 2/4/21
30 min Prince Ride
Ally & Emma
View Class
Share
✅
212
kj
Friday 8/28/20
120
kj
Friday 8/14/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
171
kj
Wednesday 5/13/20
109
kj
Saturday 3/7/20
30 min P!nk Ride
Christine D'Ercole
View Class
Share
✅
194
kj
Monday 4/27/20
126
kj
Monday 11/4/19
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
✅
261
kj
Wednesday 4/15/20
144
kj
Friday 7/5/19
30 min Together We Go Far Ride
Robin Arzón
View Class
Share
kj
Wednesday 3/18/20
✅
120
kj
Monday 3/16/20
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
✅
101
kj
Wednesday 3/18/20
61
kj
Wednesday 3/4/20
Next Workouts