Shake and Bake

Workouts

Thursday 6/4/20 @ 7:4 PM
268kj
77rpm
47%
19mph
30 min Speak Up Ride
Tunde Oyeneyin
Tuesday 6/9/20 @ 10:20 AM
150kj
79rpm
36%
15mph
Tuesday 5/12/20 @ 2:30 PM
265kj
77rpm
47%
19mph
30 min Lizzo Ride
Robin Arzón
Tuesday 5/19/20 @ 10:38 AM
154kj
80rpm
36%
15mph
Tuesday 4/21/20 @ 6:27 PM
235kj
69rpm
47%
18mph
30 min Intervals & Arms Ride
Kendall Toole
Thursday 1/30/20 @ 1:43 AM
170kj
73rpm
40%
16mph
Wednesday 4/15/20 @ 5:58 PM
291kj
77rpm
49%
20mph
30 min Hip Hop Ride
Hannah Frankson
Monday 1/6/20 @ 10:55 AM
153kj
74rpm
39%
15mph
Monday 4/13/20 @ 5:33 PM
94kj
76rpm
41%
16mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 3/24/20 @ 9:47 AM
61kj
71rpm
36%
14mph
Tuesday 3/17/20 @ 4:45 PM
161kj
85rpm
42%
18mph
20 min Low Impact Ride
Jess King
Monday 2/3/20 @ 11:9 AM
86kj
78rpm
34%
14mph
Sunday 10/6/19 @ 9:54 PM
200kj
75rpm
41%
16mph
30 min Bad Bunny Ride
Cody Rigsby
Tuesday 2/4/20 @ 11:7 AM
131kj
78rpm
35%
14mph

Workouts

30 min Speak Up Ride
Tunde Oyeneyin
268 kj
Thursday 6/4/20
150 kj
Tuesday 6/9/20
30 min Lizzo Ride
Robin Arzón
265 kj
Tuesday 5/12/20
154 kj
Tuesday 5/19/20
30 min Intervals & Arms Ride
Kendall Toole
235 kj
Tuesday 4/21/20
170 kj
Thursday 1/30/20
30 min Hip Hop Ride
Hannah Frankson
291 kj
Wednesday 4/15/20
153 kj
Monday 1/6/20
15 min Low Impact Ride
Matt Wilpers
94 kj
Monday 4/13/20
61 kj
Tuesday 3/24/20
20 min Low Impact Ride
Jess King
161 kj
Tuesday 3/17/20
86 kj
Monday 2/3/20
30 min Bad Bunny Ride
Cody Rigsby
200 kj
Sunday 10/6/19
131 kj
Tuesday 2/4/20