Shake and Bake

Workouts

Thursday 4/15/21 @ 10:4 PM
145kj
78rpm
36%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 6/2/20 @ 2:43 PM
✅
227kj
0rpm
0%
0mph
Sunday 2/28/21 @ 3:59 PM
102kj
71rpm
40%
15mph
20 min New Wave Ride
Christine D'Ercole
Monday 12/21/20 @ 4:10 PM
✅
117kj
0rpm
0%
0mph
Wednesday 9/16/20 @ 11:36 AM
122kj
41rpm
33%
8mph
45 min Bike Bootcamp: Full Body
Jess Sims
Thursday 10/29/20 @ 2:55 PM
✅
363kj
0rpm
0%
0mph
Monday 8/31/20 @ 12:25 PM
✅
155kj
78rpm
37%
15mph
30 min Prince Ride
Ally & Emma
Tuesday 8/25/20 @ 5:27 PM
kj
rpm
%
0mph
Sunday 4/19/20 @ 3:54 PM
164kj
71rpm
40%
15mph
30 min The Greatest Showman Ride
Robin Arzón
Saturday 6/13/20 @ 3:1 PM
✅
250kj
0rpm
0%
0mph
Wednesday 6/10/20 @ 7:34 PM
167kj
79rpm
38%
15mph
30 min Speak Up Ride
Tunde Oyeneyin
Thursday 6/4/20 @ 10:13 PM
✅
242kj
0rpm
0%
0mph
Tuesday 1/28/20 @ 10:14 PM
149kj
77rpm
37%
15mph
30 min Lady Gaga Ride
Cody Rigsby
Saturday 1/18/20 @ 4:38 PM
✅
261kj
0rpm
0%
0mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
145 kj
Thursday 4/15/21
✅ 227 kj
Tuesday 6/2/20
20 min New Wave Ride
Christine D'Ercole
102 kj
Sunday 2/28/21
✅ 117 kj
Monday 12/21/20
45 min Bike Bootcamp: Full Body
Jess Sims
122 kj
Wednesday 9/16/20
✅ 363 kj
Thursday 10/29/20
30 min Prince Ride
Ally & Emma
✅ 155 kj
Monday 8/31/20
kj
Tuesday 8/25/20
30 min The Greatest Showman Ride
Robin Arzón
164 kj
Sunday 4/19/20
✅ 250 kj
Saturday 6/13/20
30 min Speak Up Ride
Tunde Oyeneyin
167 kj
Wednesday 6/10/20
✅ 242 kj
Thursday 6/4/20
30 min Lady Gaga Ride
Cody Rigsby
149 kj
Tuesday 1/28/20
✅ 261 kj
Saturday 1/18/20