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Shake and Bake
adriennecanada
ottawa
0
Beat bouzaster
VS
bouzaster
Ottawa🇨🇦🇬🇷
13 🔥
Beat adriennecanada
Workouts
Next Workouts
Monday 7/26/21 @ 11:39 AM
136
kj
89
rpm
32
%
14
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Monday 7/26/21 @ 10:14 AM
✅
264
kj
90
rpm
41
%
19
mph
Sunday 6/6/21 @ 2:2 PM
145
kj
87
rpm
33
%
15
mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
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Saturday 5/8/21 @ 11:56 AM
✅
298
kj
85
rpm
46
%
20
mph
Friday 5/14/21 @ 1:5 PM
148
kj
85
rpm
34
%
15
mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
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Tuesday 4/27/21 @ 10:5 AM
✅
285
kj
91
rpm
42
%
19
mph
Saturday 5/15/21 @ 1:2 PM
228
kj
81
rpm
36
%
15
mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
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Share
Sunday 5/2/21 @ 1:13 PM
✅
418
kj
83
rpm
45
%
19
mph
Tuesday 3/30/21 @ 11:58 AM
154
kj
83
rpm
35
%
15
mph
30 min Power Zone Endurance Ride
Denis Morton
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Thursday 4/22/21 @ 10:26 AM
✅
266
kj
86
rpm
43
%
19
mph
Wednesday 2/17/21 @ 1:16 PM
156
kj
84
rpm
35
%
15
mph
30 min Power Zone Endurance 80s Ride
Denis Morton
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Share
Saturday 2/20/21 @ 1:45 PM
✅
267
kj
85
rpm
43
%
19
mph
Wednesday 2/10/21 @ 12:18 PM
160
kj
84
rpm
35
%
15
mph
30 min Power Zone Endurance 90s Ride
Denis Morton
View Class
Share
Monday 2/8/21 @ 10:29 AM
✅
266
kj
87
rpm
43
%
19
mph
Wednesday 12/2/20 @ 12:37 PM
235
kj
84
rpm
35
%
15
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 11/4/20 @ 11:13 AM
✅
310
kj
90
rpm
43
%
19
mph
Monday 7/27/20 @ 3:26 PM
171
kj
83
rpm
37
%
16
mph
30 min 90s Rock Ride
Emma Lovewell
View Class
Share
Wednesday 8/5/20 @ 11:29 AM
✅
281
kj
88
rpm
43
%
19
mph
Tuesday 4/21/20 @ 4:4 PM
72
kj
83
rpm
30
%
13
mph
20 min Recovery Ride
Robin Arzón
View Class
Share
Friday 6/5/20 @ 11:8 AM
✅
149
kj
92
rpm
38
%
18
mph
Next Workouts
adriennecanada
ottawa
0
Beat bouzaster
VS
bouzaster
Ottawa🇨🇦🇬🇷
13 🔥
Beat adriennecanada
Workouts
Next Workouts
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
136
kj
Monday 7/26/21
✅
264
kj
Monday 7/26/21
30 min Power Zone Endurance Rock Ride
Matt Wilpers
View Class
Share
145
kj
Sunday 6/6/21
✅
298
kj
Saturday 5/8/21
30 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
148
kj
Friday 5/14/21
✅
285
kj
Tuesday 4/27/21
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
View Class
Share
228
kj
Saturday 5/15/21
✅
418
kj
Sunday 5/2/21
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
154
kj
Tuesday 3/30/21
✅
266
kj
Thursday 4/22/21
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
156
kj
Wednesday 2/17/21
✅
267
kj
Saturday 2/20/21
30 min Power Zone Endurance 90s Ride
Denis Morton
View Class
Share
160
kj
Wednesday 2/10/21
✅
266
kj
Monday 2/8/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
235
kj
Wednesday 12/2/20
✅
310
kj
Wednesday 11/4/20
30 min 90s Rock Ride
Emma Lovewell
View Class
Share
171
kj
Monday 7/27/20
✅
281
kj
Wednesday 8/5/20
20 min Recovery Ride
Robin Arzón
View Class
Share
72
kj
Tuesday 4/21/20
✅
149
kj
Friday 6/5/20
Next Workouts