Shake and Bake
Workouts
Saturday 1/22/22 @ 2:26 PM
135kj
72rpm
38%
14mph
Friday 1/14/22 @ 3:0 PM
✅
274kj
66rpm
52%
19mph
Thursday 10/14/21 @ 11:54 AM
85kj
81rpm
33%
14mph
Wednesday 10/20/21 @ 12:3 PM
✅
174kj
62rpm
50%
18mph
Thursday 9/23/21 @ 11:58 AM
113kj
75rpm
33%
13mph
Thursday 9/23/21 @ 6:44 PM
✅
278kj
66rpm
53%
19mph
Thursday 3/26/20 @ 8:15 PM
148kj
76rpm
37%
15mph
Friday 7/9/21 @ 12:48 PM
✅
236kj
70rpm
51%
18mph
Friday 2/19/21 @ 3:28 PM
165kj
83rpm
37%
16mph
Wednesday 2/17/21 @ 12:21 AM
✅
287kj
77rpm
48%
19mph
Monday 8/31/20 @ 12:25 PM
155kj
78rpm
37%
15mph
Friday 2/5/21 @ 12:42 PM
✅
258kj
72rpm
48%
18mph
Monday 1/4/21 @ 12:40 PM
145kj
79rpm
36%
15mph
Wednesday 12/30/20 @ 12:7 PM
✅
254kj
78rpm
46%
18mph
Sunday 1/3/21 @ 3:9 PM
162kj
79rpm
38%
15mph
Tuesday 12/29/20 @ 1:45 PM
✅
243kj
76rpm
45%
18mph
Thursday 10/15/20 @ 11:18 AM
163kj
78rpm
38%
16mph
Saturday 1/2/21 @ 6:24 PM
✅
200kj
86rpm
45%
20mph
Wednesday 11/25/20 @ 12:33 PM
139kj
68rpm
39%
14mph
Wednesday 11/25/20 @ 12:52 PM
✅
221kj
76rpm
44%
18mph
Workouts
145
kj
Monday 1/4/21
162
kj
Sunday 1/3/21
139
kj
Wednesday 11/25/20