Shake and Bake
VS
Workouts
Tuesday 8/10/21 @ 11:33 AM
137kj
75rpm
35%
14mph
Friday 7/16/21 @ 3:9 PM
✅
523kj
82rpm
59%
24mph
Thursday 4/15/21 @ 10:4 PM
145kj
78rpm
36%
15mph
Friday 7/3/20 @ 6:19 PM
✅
307kj
78rpm
49%
20mph
Sunday 4/4/21 @ 12:56 PM
37kj
72rpm
34%
13mph
Tuesday 9/8/20 @ 4:12 PM
✅
105kj
69rpm
53%
20mph
Saturday 2/27/21 @ 4:5 PM
99kj
73rpm
38%
15mph
Tuesday 1/26/21 @ 5:32 PM
✅
163kj
77rpm
45%
18mph
Friday 2/19/21 @ 3:28 PM
165kj
83rpm
37%
16mph
Wednesday 2/17/21 @ 12:21 AM
✅
468kj
83rpm
56%
23mph
Wednesday 1/6/21 @ 12:30 PM
165kj
77rpm
38%
16mph
Sunday 1/10/21 @ 3:52 PM
✅
557kj
64rpm
73%
25mph
Monday 1/4/21 @ 12:40 PM
145kj
79rpm
36%
15mph
Saturday 1/9/21 @ 6:1 PM
✅
536kj
63rpm
72%
25mph
Thursday 8/27/20 @ 2:17 PM
168kj
82rpm
37%
16mph
Friday 9/4/20 @ 4:32 PM
✅
422kj
82rpm
55%
23mph
Wednesday 3/18/20 @ 8:5 PM
152kj
79rpm
36%
15mph
Monday 3/16/20 @ 7:0 PM
✅
415kj
82rpm
54%
22mph
Tuesday 1/28/20 @ 10:14 PM
149kj
77rpm
37%
15mph
Sunday 1/19/20 @ 3:33 PM
✅
380kj
74rpm
56%
21mph
adriennecanada
ottawa
0
VS
achievegr8ness
🔥💥Maximum-Effort 💥🔥
41
🔥
Workouts
137
kj
Tuesday 8/10/21
145
kj
Thursday 4/15/21
165
kj
Wednesday 1/6/21
145
kj
Monday 1/4/21
152
kj
Wednesday 3/18/20