Shake and Bake

Workouts

Thursday 2/3/22 @ 9:2 PM
78kj
80rpm
33%
14mph
30 min EMINEM Ride
Denis Morton
Monday 1/31/22 @ 7:17 PM
✅
265kj
63rpm
54%
19mph
Saturday 2/29/20 @ 7:35 PM
62kj
73rpm
37%
14mph
60 min Groove Ride
Cody Rigsby
Tuesday 5/12/20 @ 10:28 PM
✅
400kj
70rpm
45%
17mph
Saturday 4/4/20 @ 8:37 PM
75kj
88rpm
26%
13mph
20 min Groove Ride
Cody Rigsby
Monday 4/27/20 @ 11:55 PM
✅
115kj
75rpm
40%
16mph

Workouts

30 min EMINEM Ride
Denis Morton
78 kj
Thursday 2/3/22
✅ 265 kj
Monday 1/31/22
60 min Groove Ride
Cody Rigsby
62 kj
Saturday 2/29/20
✅ 400 kj
Tuesday 5/12/20
20 min Groove Ride
Cody Rigsby
75 kj
Saturday 4/4/20
✅ 115 kj
Monday 4/27/20