Shake and Bake

Workouts

Tuesday 1/3/23 @ 4:51 PM
✅
222kj
72rpm
45%
18mph
30 min JKE: New Year's Special
Jess King
Saturday 12/31/22 @ 11:0 PM
119kj
76rpm
32%
13mph
Saturday 12/4/21 @ 3:4 PM
✅
229kj
69rpm
48%
18mph
30 min The Jess King Experience
Jess King
Tuesday 3/29/22 @ 12:34 AM
kj
rpm
%
0mph
Saturday 1/1/22 @ 3:40 PM
✅
344kj
65rpm
50%
18mph
45 min JKE: New Year's Eve Special
Jess King
Friday 12/31/21 @ 8:45 PM
kj
rpm
%
0mph
Tuesday 7/13/21 @ 5:27 PM
✅
239kj
80rpm
43%
18mph
30 min Spice Girls Ride
Leanne Hainsby
Tuesday 7/13/21 @ 10:16 PM
220kj
74rpm
45%
17mph
Saturday 4/10/21 @ 2:42 PM
✅
270kj
73rpm
49%
19mph
30 min EDM Ride
Jess King
Wednesday 4/21/21 @ 7:12 PM
202kj
78rpm
39%
16mph
Thursday 12/31/20 @ 3:56 PM
✅
400kj
71rpm
50%
19mph
45 min JKE: New Year’s Eve Special
Jess King
Friday 1/1/21 @ 4:30 AM
kj
rpm
%
0mph
Wednesday 5/13/20 @ 3:53 PM
✅
253kj
63rpm
50%
17mph
30 min Intervals & Arms: Live from Home
Robin Arzón
Wednesday 5/13/20 @ 3:57 PM
201kj
78rpm
40%
16mph
Tuesday 10/22/19 @ 12:0 AM
✅
270kj
71rpm
50%
19mph
30 min The Jess King Experience
Jess King
Friday 5/8/20 @ 1:30 AM
kj
rpm
%
0mph
Saturday 4/25/20 @ 3:0 PM
✅
262kj
82rpm
44%
19mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 2:6 PM
kj
rpm
%
0mph
Monday 1/6/20 @ 10:49 PM
✅
241kj
71rpm
48%
18mph
30 min The Jess King Experience
Jess King
Wednesday 12/25/19 @ 1:12 AM
kj
rpm
%
0mph

Workouts

30 min JKE: New Year's Special
Jess King
✅ 222 kj
Tuesday 1/3/23
119 kj
Saturday 12/31/22
30 min The Jess King Experience
Jess King
✅ 229 kj
Saturday 12/4/21
kj
Tuesday 3/29/22
45 min JKE: New Year's Eve Special
Jess King
✅ 344 kj
Saturday 1/1/22
kj
Friday 12/31/21
30 min Spice Girls Ride
Leanne Hainsby
✅ 239 kj
Tuesday 7/13/21
220 kj
Tuesday 7/13/21
30 min EDM Ride
Jess King
✅ 270 kj
Saturday 4/10/21
202 kj
Wednesday 4/21/21
45 min JKE: New Year’s Eve Special
Jess King
✅ 400 kj
Thursday 12/31/20
kj
Friday 1/1/21
30 min Intervals & Arms: Live from Home
Robin Arzón
✅ 253 kj
Wednesday 5/13/20
201 kj
Wednesday 5/13/20
30 min The Jess King Experience
Jess King
✅ 270 kj
Tuesday 10/22/19
kj
Friday 5/8/20
30 min HIIT Ride: Live from Home
Alex Toussaint
✅ 262 kj
Saturday 4/25/20
kj
Friday 4/24/20
30 min The Jess King Experience
Jess King
✅ 241 kj
Monday 1/6/20
kj
Wednesday 12/25/19