Shake and Bake

Workouts

Monday 2/6/23 @ 10:33 PM
✅
205kj
71rpm
45%
17mph
30 min Beyoncé Ride
Ally Love
Saturday 11/14/20 @ 8:2 PM
85kj
49rpm
40%
12mph
Thursday 2/11/21 @ 11:42 PM
✅
175kj
74rpm
48%
19mph
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
Friday 2/12/21 @ 1:35 AM
52kj
52rpm
40%
12mph
Wednesday 10/14/20 @ 12:4 PM
✅
234kj
63rpm
51%
18mph
30 min World Mental Health Day Ride
Kendall Toole
Sunday 2/7/21 @ 3:43 AM
68kj
40rpm
40%
9mph
Thursday 10/15/20 @ 11:32 AM
✅
270kj
79rpm
47%
19mph
30 min Hamilton Ride
Robin Arzón
Saturday 11/14/20 @ 9:6 PM
79kj
47rpm
40%
11mph
Thursday 11/12/20 @ 10:8 PM
✅
278kj
70rpm
51%
19mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Saturday 11/14/20 @ 8:34 PM
82kj
48rpm
40%
11mph
Tuesday 7/14/20 @ 10:4 PM
✅
251kj
0rpm
0%
0mph
30 min Pride: Broadway Ride
Sam Yo
Wednesday 7/1/20 @ 11:45 PM
82kj
49rpm
40%
11mph
Saturday 10/12/19 @ 2:12 PM
✅
269kj
76rpm
47%
19mph
30 min The Jess King Experience
Jess King
Wednesday 10/16/19 @ 4:1 AM
94kj
54rpm
39%
12mph
Monday 10/14/19 @ 9:19 PM
kj
rpm
%
0mph
45 min Sundays with Love
Ally Love
Sunday 10/13/19 @ 3:42 PM
✅
145kj
51rpm
41%
12mph
Tuesday 1/8/19 @ 5:23 PM
✅
70kj
75rpm
43%
17mph
10 min Low Impact Ride
Jess King
Thursday 3/14/19 @ 2:7 AM
30kj
49rpm
41%
12mph
Wednesday 7/4/18 @ 1:32 AM
✅
359kj
70rpm
49%
18mph
45 min All for One Ride
All Instructors
Saturday 1/19/19 @ 4:22 AM
203kj
56rpm
45%
14mph

Workouts

30 min Beyoncé Ride
Ally Love
✅ 205 kj
Monday 2/6/23
85 kj
Saturday 11/14/20
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
✅ 175 kj
Thursday 2/11/21
52 kj
Friday 2/12/21
30 min World Mental Health Day Ride
Kendall Toole
✅ 234 kj
Wednesday 10/14/20
68 kj
Sunday 2/7/21
30 min Hamilton Ride
Robin Arzón
✅ 270 kj
Thursday 10/15/20
79 kj
Saturday 11/14/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 278 kj
Thursday 11/12/20
82 kj
Saturday 11/14/20
30 min Pride: Broadway Ride
Sam Yo
✅ 251 kj
Tuesday 7/14/20
82 kj
Wednesday 7/1/20
30 min The Jess King Experience
Jess King
✅ 269 kj
Saturday 10/12/19
94 kj
Wednesday 10/16/19
45 min Sundays with Love
Ally Love
kj
Monday 10/14/19
✅ 145 kj
Sunday 10/13/19
10 min Low Impact Ride
Jess King
✅ 70 kj
Tuesday 1/8/19
30 kj
Thursday 3/14/19
45 min All for One Ride
All Instructors
✅ 359 kj
Wednesday 7/4/18
203 kj
Saturday 1/19/19