Shake and Bake

Workouts

Tuesday 1/5/21 @ 7:11 PM
✅
366kj
78rpm
53%
22mph
30 min Calvin Harris Ride
Ben Alldis
Tuesday 5/4/21 @ 6:14 PM
185kj
83rpm
38%
16mph
Saturday 12/7/19 @ 12:40 PM
✅
421kj
91rpm
42%
19mph
45 min Pro Cyclist Ride
Christian Vande Velde
Wednesday 2/3/21 @ 6:28 PM
301kj
84rpm
39%
17mph
Saturday 3/7/20 @ 10:39 AM
✅
428kj
83rpm
45%
20mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 4/30/20 @ 10:47 AM
250kj
88rpm
35%
16mph
Friday 1/22/21 @ 6:24 PM
✅
371kj
77rpm
53%
22mph
30 min Dance Music Ride
Ben Alldis
Thursday 1/21/21 @ 6:52 PM
193kj
81rpm
40%
16mph
Friday 9/25/20 @ 5:34 PM
✅
545kj
75rpm
54%
21mph
45 min Ministry of Sound: Club Anthems
Ben Alldis
Tuesday 11/24/20 @ 6:21 PM
296kj
79rpm
41%
17mph
Thursday 7/2/20 @ 5:48 PM
✅
551kj
81rpm
51%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 5:30 PM
285kj
92rpm
36%
17mph
Monday 8/31/20 @ 12:16 PM
✅
356kj
76rpm
53%
21mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 4:5 PM
193kj
75rpm
41%
16mph
Sunday 6/28/20 @ 9:58 AM
✅
228kj
74rpm
53%
21mph
20 min Pride Ride
Olivia Amato
Wednesday 6/10/20 @ 10:45 AM
136kj
77rpm
41%
17mph
Saturday 6/6/20 @ 9:57 AM
✅
362kj
79rpm
52%
21mph
30 min Pop Ride: Live from Home
Leanne Hainsby
Thursday 6/4/20 @ 12:58 PM
211kj
80rpm
41%
17mph
Sunday 4/19/20 @ 9:5 AM
✅
221kj
87rpm
47%
21mph
20 min HIIT Ride
Hannah Frankson
Monday 5/4/20 @ 6:17 AM
123kj
77rpm
39%
16mph

Workouts

30 min Calvin Harris Ride
Ben Alldis
✅ 366 kj
Tuesday 1/5/21
185 kj
Tuesday 5/4/21
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 421 kj
Saturday 12/7/19
301 kj
Wednesday 2/3/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 428 kj
Saturday 3/7/20
250 kj
Thursday 4/30/20
30 min Dance Music Ride
Ben Alldis
✅ 371 kj
Friday 1/22/21
193 kj
Thursday 1/21/21
45 min Ministry of Sound: Club Anthems
Ben Alldis
✅ 545 kj
Friday 9/25/20
296 kj
Tuesday 11/24/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 551 kj
Thursday 7/2/20
285 kj
Saturday 9/19/20
30 min Prince Ride
Ally & Emma
✅ 356 kj
Monday 8/31/20
193 kj
Thursday 8/13/20
20 min Pride Ride
Olivia Amato
✅ 228 kj
Sunday 6/28/20
136 kj
Wednesday 6/10/20
30 min Pop Ride: Live from Home
Leanne Hainsby
✅ 362 kj
Saturday 6/6/20
211 kj
Thursday 6/4/20
20 min HIIT Ride
Hannah Frankson
✅ 221 kj
Sunday 4/19/20
123 kj
Monday 5/4/20