Shake and Bake

Workouts

Thursday 5/28/20 @ 5:33 PM
βœ…
342kj
90rpm
46%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/5/21 @ 11:0 AM
217kj
86rpm
40%
17mph
Sunday 11/21/21 @ 11:57 AM
βœ…
335kj
76rpm
51%
21mph
30 min Power Zone Endurance EDM Ride
Ben Alldis
Monday 1/2/23 @ 5:13 PM
211kj
81rpm
40%
17mph
Tuesday 9/6/22 @ 5:39 PM
βœ…
294kj
74rpm
50%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/15/22 @ 4:13 PM
225kj
83rpm
41%
18mph
Saturday 1/15/22 @ 11:20 AM
βœ…
352kj
76rpm
52%
21mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Tuesday 6/7/22 @ 4:32 PM
215kj
85rpm
40%
17mph
Saturday 2/22/20 @ 2:49 PM
βœ…
293kj
87rpm
44%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/2/21 @ 11:33 AM
220kj
84rpm
41%
18mph
Saturday 3/27/21 @ 2:47 PM
βœ…
327kj
78rpm
50%
21mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Friday 7/9/21 @ 11:53 AM
216kj
87rpm
39%
17mph
Friday 2/19/21 @ 6:12 PM
βœ…
365kj
82rpm
51%
22mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Sunday 5/16/21 @ 1:57 PM
220kj
87rpm
39%
17mph
Thursday 7/2/20 @ 5:48 PM
βœ…
551kj
81rpm
51%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/17/20 @ 11:41 AM
306kj
86rpm
39%
17mph
Friday 4/17/20 @ 5:56 PM
βœ…
228kj
72rpm
55%
21mph
20 min Climb Ride
Robin ArzΓ³n
Monday 7/20/20 @ 11:32 AM
161kj
71rpm
48%
18mph
Saturday 3/14/20 @ 3:34 PM
βœ…
475kj
72rpm
53%
20mph
45 min Climb Ride
Ben Alldis
Sunday 7/12/20 @ 3:34 PM
358kj
73rpm
47%
18mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 342 kj
Thursday 5/28/20
217 kj
Monday 4/5/21
30 min Power Zone Endurance EDM Ride
Ben Alldis
βœ… 335 kj
Sunday 11/21/21
211 kj
Monday 1/2/23
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 294 kj
Tuesday 9/6/22
225 kj
Thursday 9/15/22
30 min Power Zone Endurance 90s Ride
Ben Alldis
βœ… 352 kj
Saturday 1/15/22
215 kj
Tuesday 6/7/22
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 293 kj
Saturday 2/22/20
220 kj
Friday 4/2/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
βœ… 327 kj
Saturday 3/27/21
216 kj
Friday 7/9/21
30 min Power Zone Endurance 80s Ride
Denis Morton
βœ… 365 kj
Friday 2/19/21
220 kj
Sunday 5/16/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 551 kj
Thursday 7/2/20
306 kj
Thursday 9/17/20
20 min Climb Ride
Robin ArzΓ³n
βœ… 228 kj
Friday 4/17/20
161 kj
Monday 7/20/20
45 min Climb Ride
Ben Alldis
βœ… 475 kj
Saturday 3/14/20
358 kj
Sunday 7/12/20