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Shake and Bake
adrianldn
π¬π§ Streatham Hill π¬π§
32 π₯
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beingabetterme
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Workouts
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Thursday 5/28/20 @ 5:33 PM
β
342
kj
90
rpm
46
%
21
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 4/5/21 @ 11:0 AM
217
kj
86
rpm
40
%
17
mph
Sunday 11/21/21 @ 11:57 AM
β
335
kj
76
rpm
51
%
21
mph
30 min Power Zone Endurance EDM Ride
Ben Alldis
View Class
Share
Monday 1/2/23 @ 5:13 PM
211
kj
81
rpm
40
%
17
mph
Tuesday 9/6/22 @ 5:39 PM
β
294
kj
74
rpm
50
%
20
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 9/15/22 @ 4:13 PM
225
kj
83
rpm
41
%
18
mph
Saturday 1/15/22 @ 11:20 AM
β
352
kj
76
rpm
52
%
21
mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
View Class
Share
Tuesday 6/7/22 @ 4:32 PM
215
kj
85
rpm
40
%
17
mph
Saturday 2/22/20 @ 2:49 PM
β
293
kj
87
rpm
44
%
20
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 4/2/21 @ 11:33 AM
220
kj
84
rpm
41
%
18
mph
Saturday 3/27/21 @ 2:47 PM
β
327
kj
78
rpm
50
%
21
mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 7/9/21 @ 11:53 AM
216
kj
87
rpm
39
%
17
mph
Friday 2/19/21 @ 6:12 PM
β
365
kj
82
rpm
51
%
22
mph
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
Sunday 5/16/21 @ 1:57 PM
220
kj
87
rpm
39
%
17
mph
Thursday 7/2/20 @ 5:48 PM
β
551
kj
81
rpm
51
%
22
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 9/17/20 @ 11:41 AM
306
kj
86
rpm
39
%
17
mph
Friday 4/17/20 @ 5:56 PM
β
228
kj
72
rpm
55
%
21
mph
20 min Climb Ride
Robin ArzΓ³n
View Class
Share
Monday 7/20/20 @ 11:32 AM
161
kj
71
rpm
48
%
18
mph
Saturday 3/14/20 @ 3:34 PM
β
475
kj
72
rpm
53
%
20
mph
45 min Climb Ride
Ben Alldis
View Class
Share
Sunday 7/12/20 @ 3:34 PM
358
kj
73
rpm
47
%
18
mph
Next Workouts
adrianldn
π¬π§ Streatham Hill π¬π§
32 π₯
Beat beingabetterme
VS
beingabetterme
@ Home
0
Beat adrianldn
Workouts
Next Workouts
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
342
kj
Thursday 5/28/20
217
kj
Monday 4/5/21
30 min Power Zone Endurance EDM Ride
Ben Alldis
View Class
Share
β
335
kj
Sunday 11/21/21
211
kj
Monday 1/2/23
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
294
kj
Tuesday 9/6/22
225
kj
Thursday 9/15/22
30 min Power Zone Endurance 90s Ride
Ben Alldis
View Class
Share
β
352
kj
Saturday 1/15/22
215
kj
Tuesday 6/7/22
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
293
kj
Saturday 2/22/20
220
kj
Friday 4/2/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
327
kj
Saturday 3/27/21
216
kj
Friday 7/9/21
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
β
365
kj
Friday 2/19/21
220
kj
Sunday 5/16/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
551
kj
Thursday 7/2/20
306
kj
Thursday 9/17/20
20 min Climb Ride
Robin ArzΓ³n
View Class
Share
β
228
kj
Friday 4/17/20
161
kj
Monday 7/20/20
45 min Climb Ride
Ben Alldis
View Class
Share
β
475
kj
Saturday 3/14/20
358
kj
Sunday 7/12/20
Next Workouts