Shake and Bake

Workouts

Friday 12/25/20 @ 12:35 PM
βœ…
371kj
81rpm
52%
22mph
30 min Festive Rock Ride
Sam Yo
Wednesday 12/9/20 @ 12:45 PM
126kj
75rpm
34%
14mph
Friday 10/30/20 @ 7:11 PM
βœ…
378kj
80rpm
52%
22mph
30 min Bon Jovi Ride
Sam Yo
Wednesday 11/11/20 @ 12:45 PM
115kj
81rpm
32%
13mph
Friday 9/11/20 @ 6:1 PM
βœ…
366kj
80rpm
52%
22mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 9/25/20 @ 10:35 PM
116kj
87rpm
28%
13mph
Thursday 7/2/20 @ 5:48 PM
βœ…
551kj
81rpm
51%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/20/20 @ 7:26 PM
185kj
81rpm
32%
14mph
Monday 8/31/20 @ 12:16 PM
βœ…
356kj
76rpm
53%
21mph
30 min Prince Ride
Ally & Emma
Thursday 8/20/20 @ 12:5 PM
107kj
78rpm
31%
13mph
Thursday 4/16/20 @ 6:16 PM
βœ…
336kj
75rpm
53%
21mph
30 min Pitbull Ride
Ally Love
Saturday 5/16/20 @ 6:30 PM
147kj
69rpm
40%
15mph
Saturday 3/28/20 @ 12:21 PM
βœ…
331kj
75rpm
53%
21mph
30 min Epic Sing Along Ride
Jenn Sherman
Saturday 2/29/20 @ 2:14 PM
87kj
81rpm
26%
12mph
Saturday 4/18/20 @ 1:44 PM
βœ…
344kj
79rpm
51%
21mph
30 min Live DJ Ride
Cody Rigsby
Thursday 3/12/20 @ 1:8 PM
118kj
72rpm
34%
13mph
Tuesday 4/14/20 @ 6:29 PM
βœ…
331kj
81rpm
50%
21mph
30 min 80s Rock Ride
Ben Alldis
Tuesday 4/14/20 @ 5:52 PM
142kj
76rpm
36%
14mph
Monday 3/16/20 @ 6:48 PM
βœ…
324kj
80rpm
50%
21mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Sunday 3/22/20 @ 3:37 PM
92kj
80rpm
28%
12mph

Workouts

30 min Festive Rock Ride
Sam Yo
βœ… 371 kj
Friday 12/25/20
126 kj
Wednesday 12/9/20
30 min Bon Jovi Ride
Sam Yo
βœ… 378 kj
Friday 10/30/20
115 kj
Wednesday 11/11/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 366 kj
Friday 9/11/20
116 kj
Friday 9/25/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 551 kj
Thursday 7/2/20
185 kj
Sunday 9/20/20
30 min Prince Ride
Ally & Emma
βœ… 356 kj
Monday 8/31/20
107 kj
Thursday 8/20/20
30 min Pitbull Ride
Ally Love
βœ… 336 kj
Thursday 4/16/20
147 kj
Saturday 5/16/20
30 min Epic Sing Along Ride
Jenn Sherman
βœ… 331 kj
Saturday 3/28/20
87 kj
Saturday 2/29/20
30 min Live DJ Ride
Cody Rigsby
βœ… 344 kj
Saturday 4/18/20
118 kj
Thursday 3/12/20
30 min 80s Rock Ride
Ben Alldis
βœ… 331 kj
Tuesday 4/14/20
142 kj
Tuesday 4/14/20
30 min Together We Go Far Ride
Robin ArzΓ³n
βœ… 324 kj
Monday 3/16/20
92 kj
Sunday 3/22/20