Shake and Bake

Workouts

Monday 8/31/20 @ 12:16 PM
✅
356kj
76rpm
53%
21mph
30 min Prince Ride
Ally & Emma
Thursday 6/24/21 @ 4:1 PM
290kj
80rpm
48%
19mph
Thursday 9/10/20 @ 5:13 PM
✅
373kj
75rpm
55%
22mph
30 min Sean Paul Ride
Hannah Frankson
Thursday 9/10/20 @ 4:42 PM
279kj
77rpm
48%
19mph
Sunday 5/31/20 @ 9:5 AM
✅
233kj
82rpm
50%
21mph
20 min Classic Rock Ride
Denis Morton
Sunday 3/29/20 @ 9:46 AM
155kj
83rpm
41%
18mph
Friday 5/8/20 @ 10:15 AM
✅
123kj
74rpm
55%
22mph
10 min Climb Ride
Ben Alldis
Sunday 3/29/20 @ 10:26 AM
92kj
72rpm
49%
19mph
Wednesday 4/8/20 @ 5:31 PM
✅
349kj
77rpm
53%
21mph
30 min HIIT & Hills Ride
Jess King
Monday 3/23/20 @ 4:46 PM
323kj
81rpm
49%
20mph
Tuesday 3/31/20 @ 5:22 PM
✅
476kj
74rpm
52%
20mph
45 min Together We Ride
Robin Arzón
Friday 4/3/20 @ 2:35 PM
433kj
80rpm
47%
19mph
Sunday 3/15/20 @ 1:24 PM
✅
207kj
76rpm
50%
20mph
20 min 70s Ride
Leanne Hainsby
Wednesday 3/18/20 @ 4:23 PM
191kj
85rpm
44%
19mph
Monday 3/16/20 @ 6:48 PM
✅
324kj
80rpm
50%
21mph
30 min Together We Go Far Ride
Robin Arzón
Monday 3/16/20 @ 4:38 PM
287kj
88rpm
44%
19mph
Saturday 2/8/20 @ 5:49 PM
✅
100kj
71rpm
52%
20mph
10 min Climb Ride
Ben Alldis
Friday 2/21/20 @ 11:16 AM
91kj
69rpm
50%
19mph
Saturday 2/1/20 @ 5:55 PM
✅
204kj
86rpm
46%
20mph
20 min Low Impact Ride
Jess King
Thursday 2/13/20 @ 9:17 AM
157kj
83rpm
42%
18mph

Workouts

30 min Prince Ride
Ally & Emma
✅ 356 kj
Monday 8/31/20
290 kj
Thursday 6/24/21
30 min Sean Paul Ride
Hannah Frankson
✅ 373 kj
Thursday 9/10/20
279 kj
Thursday 9/10/20
20 min Classic Rock Ride
Denis Morton
✅ 233 kj
Sunday 5/31/20
155 kj
Sunday 3/29/20
10 min Climb Ride
Ben Alldis
✅ 123 kj
Friday 5/8/20
92 kj
Sunday 3/29/20
30 min HIIT & Hills Ride
Jess King
✅ 349 kj
Wednesday 4/8/20
323 kj
Monday 3/23/20
45 min Together We Ride
Robin Arzón
✅ 476 kj
Tuesday 3/31/20
433 kj
Friday 4/3/20
20 min 70s Ride
Leanne Hainsby
✅ 207 kj
Sunday 3/15/20
191 kj
Wednesday 3/18/20
30 min Together We Go Far Ride
Robin Arzón
✅ 324 kj
Monday 3/16/20
287 kj
Monday 3/16/20
10 min Climb Ride
Ben Alldis
✅ 100 kj
Saturday 2/8/20
91 kj
Friday 2/21/20
20 min Low Impact Ride
Jess King
✅ 204 kj
Saturday 2/1/20
157 kj
Thursday 2/13/20