Shake and Bake

Workouts

Friday 10/30/20 @ 7:11 PM
✅
378kj
80rpm
52%
22mph
30 min Bon Jovi Ride
Sam Yo
Thursday 10/29/20 @ 5:26 PM
351kj
77rpm
52%
21mph
Sunday 7/5/20 @ 9:58 AM
✅
234kj
73rpm
54%
21mph
20 min Climb Ride
Ben Alldis
Sunday 7/5/20 @ 9:58 AM
205kj
68rpm
54%
20mph
Sunday 6/28/20 @ 9:5 AM
244kj
79rpm
52%
22mph
20 min Pride Ride
Erik Jäger
Sunday 6/28/20 @ 9:5 AM
✅
257kj
81rpm
53%
22mph
Sunday 6/7/20 @ 9:58 AM
✅
210kj
72rpm
53%
20mph
20 min Pop Ride
Robin Arzón
Sunday 6/7/20 @ 9:58 AM
162kj
75rpm
45%
18mph
Tuesday 5/26/20 @ 6:18 PM
✅
378kj
81rpm
52%
22mph
30 min 80s Rock Ride: Live from Home
Leanne Hainsby
Tuesday 5/26/20 @ 12:57 PM
372kj
81rpm
52%
22mph
Saturday 3/7/20 @ 10:39 AM
✅
428kj
83rpm
45%
20mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 5/23/20 @ 7:23 PM
400kj
91rpm
41%
19mph
Saturday 12/14/19 @ 11:48 AM
✅
175kj
78rpm
46%
19mph
20 min Low Impact Ride
Sam Yo
Tuesday 5/19/20 @ 3:4 PM
149kj
82rpm
42%
18mph
Sunday 4/12/20 @ 9:26 AM
✅
303kj
73rpm
51%
20mph
30 min House Ride
Ben Alldis
Sunday 4/12/20 @ 9:26 AM
270kj
78rpm
46%
19mph
Friday 2/7/20 @ 5:51 PM
413kj
75rpm
49%
19mph
45 min 2000s Ride
Kendall Toole
Monday 2/10/20 @ 7:30 PM
✅
459kj
77rpm
49%
20mph
Friday 12/27/19 @ 11:4 AM
287kj
82rpm
46%
20mph
30 min Low Impact Ride
Christine D'Ercole
Thursday 12/26/19 @ 2:26 PM
✅
293kj
84rpm
46%
20mph

Workouts

30 min Bon Jovi Ride
Sam Yo
✅ 378 kj
Friday 10/30/20
351 kj
Thursday 10/29/20
20 min Climb Ride
Ben Alldis
✅ 234 kj
Sunday 7/5/20
205 kj
Sunday 7/5/20
20 min Pride Ride
Erik Jäger
244 kj
Sunday 6/28/20
✅ 257 kj
Sunday 6/28/20
20 min Pop Ride
Robin Arzón
✅ 210 kj
Sunday 6/7/20
162 kj
Sunday 6/7/20
30 min 80s Rock Ride: Live from Home
Leanne Hainsby
✅ 378 kj
Tuesday 5/26/20
372 kj
Tuesday 5/26/20
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 428 kj
Saturday 3/7/20
400 kj
Saturday 5/23/20
20 min Low Impact Ride
Sam Yo
✅ 175 kj
Saturday 12/14/19
149 kj
Tuesday 5/19/20
30 min House Ride
Ben Alldis
✅ 303 kj
Sunday 4/12/20
270 kj
Sunday 4/12/20
45 min 2000s Ride
Kendall Toole
413 kj
Friday 2/7/20
✅ 459 kj
Monday 2/10/20
30 min Low Impact Ride
Christine D'Ercole
287 kj
Friday 12/27/19
✅ 293 kj
Thursday 12/26/19